Many fans have reflected to me that after taking a lot of kidney tonic drugs but the effect is not obvious, I will teach you 4 steps to supplement the kidney today, do it, you can make up the kidney to the best state, not lose to the 20-year-old guy
Step 1: Remove humidification and phlegm before tonifying the kidney
If you often feel that the phlegm in the throat can not be finished, it is easy to swell the stomach, the stool is sticky and unclean, the face is oily on the head, the tongue is thick and greasy, that means that the phlegm in your body is too heavy, will hinder the spleen and stomach transport and absorption function, most of the kidney tonic drugs are warm and greasy, if not the phlegm wet removal, not only can not be supplemented, but also make the phlegm dampness aggravated, and even heat into humid heat. Therefore, friends with the above symptoms should consider using Erchen soup or warm gallbladder soup to dry and humidify phlegm, and then replenish the kidney.
Step 2: Replenish kidney yang
After removing phlegm and dampness in the body, you can target the kidney according to the type of kidney deficiency. If you often urinate frequently and urgently, nocturia, can not hold urine, that aspect of desire reduction, and even decreased function, but also accompanied by waist and knee soreness, cold limbs, easy edema, pale tongue and other conditions, mostly caused by kidney yang deficiency. Because kidney yang mainly plays a role in warming and invigorating the whole body, so insufficient kidney yang is easy to be afraid of cold, yang is not happy, yang deficiency can not dissolve wet water, that is, there is a problem of urinating more, you can use eight flavor kidney qi pills to warm up kidney yang.
Step 3: Replenish kidney yin
If you always have hot hands and feet, dry mouth, upset insomnia, night sweats, male friends become strong, but easy to account early, women have low menstrual flow or irregular menstruation, red tongue and less moss. This is a typical manifestation of yin deficiency and fire, yin deficiency is less water in the kidneys, after the virtual fire burns up, one will disturb the mind and essence, make you insomnia upset and easy to react, second, the lack of nourishing effect of kidney yin will make your whole body fever, dry mouth, this situation can choose Zhibai Dihuang soup to nourish yin and lower the fire.
Step 4: Yin and Yang double supplement
Many of the patients I have seen clinically have symptoms of kidney yang deficiency and kidney yin deficiency at the same time, such as fear of cold and heat, dizziness and forgetfulness, soft legs, sore waist and knees, dizziness, tinnitus, loose teeth, etc. This situation of yin and yang deficiency is called "yang damage and yin" or "yin damage and yang" in Chinese medicine. Because yin and yang are interdependent, long-term yang deficiency will lead to yin deficiency, and long-term yin deficiency will also lead to yang deficiency. People with more obvious yang deficiency symptoms should focus on Fuyang, supplemented by nourishing yin, and in turn, if the symptoms of yin deficiency are obvious, they should nourish yin as the mainstay, while taking into account Fuyang.