#秋日生活打卡季#

On September 23, the autumn equinox, when people's qi and blood are the most "positive", it is recommended to eat 4 kinds of autumn food, full of qi and blood

September 23 is the autumnal equinox in the 24 solar terms, Dong Zhongshu said in "Spring and Autumn Dew": "Those who have autumnal equinox, yin and yang are half, so day and night are cold and summer." At this time, the day and night are almost the same long, which is a sign of the equal division of autumn, on which day and night are equal.

In the folk, there are many dietary customs and taboos about the autumnal equinox, it is believed that the day of the autumnal equinox is the most "positive" time of qi and blood, it is appropriate to harvest, not to scatter, the characteristics of the autumn lord's "harvest" are more obvious, yang, yin jin, etc. must enter the state of collection and convergence.

On September 23, the autumn equinox, when people's qi and blood are the most "positive", it is recommended to eat 4 kinds of autumn food, full of qi and blood.

1. Lotus seeds

Recommended recipe: Lotus crucian carp soup

Ingredients: 1 fresh crucian carp, 50g lotus seeds, 3g Schisandra

Seasoning: fine salt, rice wine, ginger, green onion.

　　Method: 1. Remove the scales, gills and internal organs of the crucian carp and wash them.

2. Soak lotus seeds for 12 hours, be sure to soak thoroughly

3: Wash the schisandra and put it in the tea bag

4. Heat oil in a pan, fry the fish on both sides and take out

　5. Add water to a pot, add fried crucian carp, green onion, ginger, rice wine and boil, then add lotus seeds and schisandra, skim off the foam, and cook over low heat until the soup is milky white.

　6. Add salt to taste, remove green onion and ginger, and put in a bowl.

Kitchen whisper: Schisandra should not be put more, otherwise it will affect the taste

2. Yam

Recommended recipe: hibiscus yam soup

Ingredients: 150g yam, 1/2 carrot, 3 mushrooms, 3 Shanghai greens, 2 eggs

Seasoning: 2 grams of salt, 5 grams of sugar, sesame oil to taste.

Method: 1. First wash and peel the yam, then cut it into small pieces and pour it into a blender, then add 20 grams of water and beat into a yam paste.

2. Wash and peel the carrot and dice it, cut the greens into cubes, and the mushrooms into cubes.

3. Add oil to the pot, heat it, add diced carrots and mushrooms and stir-fry until fragrant.

4. Then put in an appropriate amount of water, when boiling over high heat, put in yam puree, stir constantly, and mix it well

5. Beat the eggs.

6. Pour the egg liquid into the pan and stir into egg flowers.

7. Add salt and sugar to taste, then put diced greens in it, boil, drizzle sesame oil out of the pot

3. Beef

Recommended recipe: Beef soup with tangerine peel

Ingredients: 10g tangerine peel, 6g abrasive kernels, 500g beef ribs.

Seasoning: 3 slices ginger, 2g salt.

Approach: 1. Wash the tangerine peel, mash the sand kernels, and slice the ginger.

2. Wash and cut the beef ribs.

3. Put the beef in a casserole, add an appropriate amount of water, bring to a boil and skim off the foam.

4. Then add tangerine peel, sand kernels and ginger slices, simmer for about 1 hour, add salt and simmer for 15 minutes.

4. Silver fungus

Recommended recipe: Ume red date silver ear soup

Ingredients: 8 red dates, 10 grams of dried silver fungus, 4 plums.

Seasoning: Rock sugar to taste.

Method: 1. Wash red dates and plums.

2. Silver fungus bubbles open and removes roots.

3. Put the silver fungus dates and plum into a casserole and simmer until the silver fungus is soft and rotten