The liver, located in the upper right part of the abdominal cavity of the human body, is one of the five internal organs of the human body and has extremely important physiological functions. It is not only a detoxification organ of the body, but also responsible for the tasks of metabolism, energy reserves, and synthesis of important proteins.
Therefore, it is crucial to maintain the health of the liver, especially in modern society, where people face various challenges such as unhealthy diet, life stress, and environmental pollution.
Today, let's talk about the topic of liver, which is very important to people, to see what tea should be drunk and what tips are there for liver health.
The liver is not good, look at the feet first
The liver is an obscure organ that tends not to have many symptoms until the problem becomes serious. However, when the liver is damaged or has problems, it may show some telltale signs, especially in the feet. Here are some of the possible manifestations of a bad liver:
1. Yellowing of the soles of the feet: Liver problems may cause bilirubin to not be metabolized normally, so that it accumulates in the body and returns to the circulatory system, which in turn causes the soles of the feet to turn yellow.
2. Dead skin on the soles of the feet: Decreased liver function may lead to endocrine disorders, resulting in large pieces of dead skin on the soles of the feet.
3. White soles of the feet: The healthy rosy blood color of the soles of the feet is related to normal metabolism, but when the liver function declines, metabolites in the blood accumulate, which may cause the soles of the feet to appear white and matte, and may also cause a feeling of weakness in the feet.
4. Increased lines on the soles of the feet: The liver is a key organ to maintain osmotic pressure inside and outside blood vessels, and liver damage may lead to abnormal excretion of toxins in the body, affecting blood health and flow speed.
5. Frequent numbness of the toes: liver damage may cause waste in the body to be unable to be eliminated and accumulate in the blood vessels, thus causing a variety of diseases. Numbness in the toes can be a sign of insufficient blood supply.
6. Sallow soles of the feet: normal soles should be light pink, if the soles of the feet are sallow yellow, it is likely to be a sign of liver lesions, caused by the excretion of bilirubin in bile.
People with a bad liver are better not to drink
People with a bad liver cannot drink alcohol because the effects of alcohol on the liver can aggravate pre-existing liver problems and can lead to serious health consequences.
1. Increased burden on the liver: The liver is the main organ for breaking down and metabolizing alcohol. When drinking alcohol, the liver needs to convert the alcohol into harmless substances and excrete it from the body. But in the case of a bad liver, this process is hindered and the burden on the liver increases.
2. Alcohol damages liver cells: Alcohol can have toxic effects on liver cells, leading to liver cell damage and necrosis. In the case of chronic, heavy alcohol consumption, this can lead to liver diseases such as alcoholic fatty liver, alcoholic hepatitis, and even alcoholic cirrhosis.
3. Affect liver repair: The liver is the only organ that can repair itself, but long-term large alcohol intake will interfere with this process, making the liver unable to effectively restore health.
4. Increase the risk of liver cancer: Long-term alcohol abuse will significantly increase the risk of liver cancer. Liver cancer is a malignant tumor that usually develops after the liver has been damaged.
5. Worsening liver disease: For people who already have liver disease, such as hepatitis or fatty liver, drinking alcohol can aggravate these diseases and may lead to worsening the condition.
Therefore, for those who already have liver problems or have a family history of liver disease, drinking alcohol is very dangerous and can even be fatal in some cases.
The best course of action is to avoid alcohol, or at least limit alcohol intake, and manage liver health under the guidance of a doctor.
Nourish the liver and protect the liver, drink 2 more kinds of tea
In addition to daily maintenance, drinking some herbal teas is also good for the liver, among which, lotus leaf tea and gynostemma tea are considered to have the effect of nourishing the liver and protecting the liver, which is very beneficial for maintaining liver health.
1. Lotus leaf tea: Lotus leaf is regarded by Chinese medicine as a medicinal and dietary product for clearing heat and detoxification, relieving moisture and lowering fat. Lotus leaves are rich in flavonoids, which have antioxidant and anti-inflammatory properties that help protect the liver from free radical damage. In addition, lotus leaf tea can also lower cholesterol levels, improve digestive function, and reduce the burden on the liver.
2. Gynostemma tea: Gynostemma is an herb that is widely used in traditional Chinese medicine. Gynostemma tea is rich in a variety of bioactive compounds such as polyphenols, flavonoids, and vitamin C, which have powerful antioxidant effects. It also reduces liver inflammation, promotes liver cell repair and regeneration, and helps maintain liver health.
Health care liver protection tips
In addition to limiting alcohol intake and drinking more lotus leaf tea and gynostemma tea, there are some tips for liver protection that can help maintain liver health:
1. Reasonable diet: the diet should be light and reduce the intake of excessive greasy and irritating foods. Eat fruits and vegetables rich in fiber, vitamins, and minerals, such as carrots, apples, oranges, etc.
2. Moderate exercise: Moderate aerobic exercise helps promote blood circulation and metabolism, which is beneficial to liver health.
3. Control your weight: Obesity increases the risk of fat accumulating within the liver, so maintaining a healthy weight is essential for liver health.
4. Regular work and rest: Regular work and rest time helps the liver to function normally and avoid staying up late and excessive fatigue.
5. Avoid self-medication: Long-term or abuse of certain drugs may cause damage to the liver. Always use your medications as directed and avoid over-the-counter abuse.
6. Regular physical examination: If there is a family history of liver problems or other risk factors, regular physical examinations should be received to detect and treat potential problems early.
The liver is one of the guardians of our body, and keeping it healthy is essential for whole-body health. With the help of a proper diet, lifestyle and herbal teas, we can better protect this vital organ, help it work properly, and maintain our health and well-being.