After entering June, the weather is getting hotter and hotter, and sweating a lot will take away a lot of energy and nutrients from the body, making the body feel tired and weak, and it is necessary to supplement "potassium" in time to ensure the health of the body.
In June, I would rather eat less meat and eat more of these 3 kinds of "alkaline dishes", acid-base balance, the more you eat, the more energetic!
1. Chives
Recommended recipe【Scrambled eggs with leeks】
- Put the leeks in a large basin, add a little salt, pour in a large bowl of water, clean the leeks, finely chop them, and pour them into a large bowl for later use.
2. Prepare a handful of spring onions, cut into chopped green onions, beat four eggs in a bowl, add a little salt, stir well and set aside.
3. Boiling oil, pouring in leeks and stir-frying dry water, then serve out for later use. Then pour the egg mixture into the leek and stir well.
4. Boiling oil, pour in leek egg liquid, then add chopped green onion, slowly fry over low heat until set, then stir-fry into pieces, stir-fry for about two minutes, add a little salt, chicken essence, pepper, light soy sauce, stir-fry evenly, you can get out of the pot and put on the plate.
5, such a delicious and delicious leek scrambled eggs are ready, so that the fried leek eggs are particularly delicious, like friends to collect and try.
2. Cabbage
Recommended recipe【Vegetarian stir-fried cabbage】
- Prepare a cabbage, cut it in half, cut it into fine strips, put it in a large bowl, add two spoons of salt, a spoonful of baking soda, then pour in water to cover the cabbage, grasp and mix well, and soak for ten minutes.
- Prepare a carrot, finely sliced and set aside on a plate. Three spring onions, chopped into chopped green onions, a handful of garlic, minced garlic, a little millet spicy, cut into small rings.
- Add a small spoonful of salt, chicken essence, a spoonful of light soy sauce, half a spoonful of dark soy sauce, oyster sauce, a spoonful of white sugar, stir well, then beat four eggs into the bowl, add a little white vinegar and pepper, stir and set aside.
- Heat the oil, pour in the egg liquid and fry until set, fry into egg cubes, and put them out for later use. Then wash the cabbage, drain and set aside.
- Stir-fry the oil, add green onion, garlic and millet spicy to stir-fry the aroma, then add shredded carrots and stir-fry soft, then add cabbage over high heat and stir-fry evenly, after stir-frying soft, pour in the adjusted bowl juice, add egg pieces, and continue to stir-fry evenly.
- After stir-frying the cabbage until it tastes, pour in a little pot side vinegar, stir-fry for 78 times, and then you can take it out of the pan and put it on a plate. Such a tender and refreshing, appetizing vegetarian stir-fried cabbage is ready.
Third, purslane
Recommended recipe【Cold purslane】
- Prepare a handful of purslane, put it in a large bowl, add a large spoonful of salt, half a spoonful of baking soda, then pour in water, grasp and mix well, set aside and soak for 20 minutes.
- Then rinse the purslane with running water and set aside to control the water for later use. Prepare some garlic, chop into minced garlic, a piece of ginger, chop into minced ginger, a few millet peppers, cut into small rings.
- A handful of washed spring onions, chopped green onion and minced garlic, poured in hot oil, after stirring up the aroma, add a spoonful of light soy sauce, salt, chicken essence, a little sugar, sesame oil, stir well.
- Prepare a pot of boiling water, add a spoonful of salt, a little cooking oil, stir to melt, add purslane and stir well, blanch for about 30 seconds, remove too cool, squeeze out the water and put it in a large bowl.
- Pour in the seasoned sauce, grasp and mix well, put it on a plate and enjoy it beautifully. Such an appetizing and sour cold purslane is ready.
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