People have three anxiousness is something that everyone has experienced, but some people are really in a hurry, with the increase of age, some men have to face such a problem, can not hold urine, and always run to the toilet, today let's talk about this problem.
Have you ever wanted to go to the toilet as soon as you drink water, go to the toilet in the middle of the night, and go to the toilet because you can't hold back?
If you have the above conditions, you should be careful of overactive bladder, which is a common bladder dysfunction, especially in people over 40 years old, 1 in 10, and the older you are, the easier it is to "get hit".
In this condition, bladder contractions will become frequent and intense, and urination will lose absolute control, resulting in symptoms of frequent urination, urgency, and even incontinence.
You who always run to the toilet must have a very big impact on your life, and others may think that there is no big problem.
At present, the cause of overactive bladder is not completely clear, and it can be roughly inferred that it is related to detrusor instability, bladder sensitivity, and pelvic floor muscle dysfunction.
Long-term consumption of coffee and tea, long-term physical work, and prostatic hyperplasia may cause overactive bladder.
To what extent is frequent and urgent urination considered bladder overactivity?
This question can be simply judged by answering the following questions:
"suddenly want to go to the toilet and it is unbearable", which happens on average 1 or more times a week;
When sleeping at night, get up and urinate more than 1 time at night;
From morning to night, go to the toilet more than 7 times a day;
If your answer to the above three questions is yes, then go to a regular hospital as soon as possible to get an examination to confirm whether you have "overactive bladder".
What should I do if I suffer from this embarrassing condition?
To sum up, there are 8 words "three points rely on eating seven points rely on training", since there have been related symptoms, it is necessary to control water intake.
In addition, foods such as caffeine, alcohol, and spicy foods will stimulate the bladder muscles and reduce intake.
"Practice holding urine"
Trying to urinate according to the urination schedule, gradually lengthening the interval between urination, allowing the bladder to accommodate longer storage of urine, training can help adjust the rhythm and volume of the bladder.
"Bladder muscles"
It can help improve the control and endurance of the bladder muscles through repeated movements of clamping and relaxing.
If your symptoms are already serious, such as going to the toilet more than 15 times a day, and there will be an urgent situation of urine every day, then seek medical help for drug treatment as soon as possible, and can not delay any longer.
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