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#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids

author:Li Jie is a registered dietitian in China

#Weight loss I'm serious # Slow-release carb staple corn, high-quality protein salmon bean skin, high-quality fatty acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids. Fruits and vegetables account for half. Blueberries are the strongest antioxidant, anti-inflammatory fruit pyramid spires. Coffee walnuts are anti-inflammatory. Probiotic fermented milk. Pairing the combination, follow Dr. Will's anti-inflammatory pyramid to make a nutritious meal. Total calories 400 kcal. Seven points full, just right, don't eat more. No matter how good the ingredients are, you can't eat too much, you also gain weight, and you also have insulin resistance when you grow fat.

#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids
#Weight Loss I'm Serious #Slow-Release Carbohydrate Staple Corn, High-quality Protein Salmon Bean Skin, High-Quality Fatty Acids Omega-three fatty acids in salmon, olive oil, avocado monounsaturated fatty acids

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