Protein eats well, health is indispensable, middle-aged and elderly people eat more 4 things, enhance immunity and get sick less

Recently, there are more and more people in "Eryang", and many friends around me have been recruited, my physique is relatively weak, naturally I have not escaped, and I am still very uncomfortable. But those who like to exercise on weekdays and look strong are indeed not "hit", although they are middle-aged and elderly.

As the saying goes, "protein eats well, health is indispensable", middle-aged and elderly people supplement more protein, can enhance immunity, make the physical fitness better, weekdays can be healthier, can be less sick.

First, eggs

Eggs are rich in nutrition and are a food with high protein content, and eggs are often eaten in daily life, which is very good for the body. For middle-aged and elderly people, eggs are cheap, easy to accept, eat more to enhance immunity.

【Egg sauce】

Recipe: egg, pepper, green onion, bean paste, starch, light soy sauce, oyster sauce, sugar

1 spoonful light soy sauce, 1 spoonful oyster sauce, 1 spoon starch, 3 spoons bean paste, half a spoonful of sugar, add a little water and stir well. Pour oil into a pan, heat it up, pour in the egg mixture, stir-fry and serve. After that, fry the chopped chives, then add peppers and eggs, pour the sauce into it, cook until the soup is rich, and you can come out of the pot, with rice or make a rice bag, which is a must.

2. Beef

Beef, high protein content, high protein and low fat, rich in nutrition, very suitable for middle-aged and elderly people. Eating beef often can enhance immunity and be healthy and less sick.

【Beef stew with carrots】

Recipe: beef, potatoes, carrots, cooking wine, light soy sauce, dark soy sauce, oyster sauce, salt, rock sugar, chicken essence, green onion and ginger, star anise, fragrant leaves

1. Cut the beef into cubes, soak in water for 30 minutes, rinse well, need to blanch the pot under cold water and set aside, potatoes and carrots, cut into pieces and set aside, green onion and ginger.

2. Stir-fry chives and ginger, star anise, fragrant leaves, add beef and stir-fry, stir-fry a few times, season with light soy sauce, cooking wine, dark soy sauce, oyster sauce and rock sugar, then add boiling water, cover and simmer for 1 hour. After that, put the potatoes and carrots in it, add salt and chicken essence to taste, and simmer for another 20 minutes, and you can eat.

3. Fish

Fish meat is also high protein, and is high-quality protein, middle-aged and elderly people eat, especially easy to digest and absorb, this thing is also worth eating more.

【Steamed fish】

Recipe: fish, green onion and ginger, cooking wine, cooking oil, steamed fish soy sauce

Marinate the processed fish with cooking wine, green onions and ginger, marinate for 15 minutes, then steam for 10 minutes, take it out when it is fully cooked, and pour out the water from the plate. After that, pour the steamed fish soy sauce on the fish, then cut the green onion and ginger strips, spread it on the back of the fish, heat the cooking oil, and pour it on the fish.

4. Beans

Bean foods, which are rich in high-quality protein, such as soybeans, mung beans, as well as tofu, tofu brain and other soy products, eat more when you are old to enhance immunity.

【Mapo Tofu】

Recipe: tofu, minced meat, green onion, ginger and garlic, Sichuan peppercorn powder, paprika, salt, sugar, white pepper, bean paste, dark soy sauce, water starch

1: Cut the tofu into cubes, mince the pork, mince the green onion, ginger and garlic, pour oil into the pan, add minced meat and stir-fry until it changes color, add 1 spoonful of bean paste, stir-fry the red oil.

2. Then add green onion, ginger and garlic and stir-fry until fragrant, then season with dark soy sauce, sugar, pepper, add an appropriate amount of water, and cook for 5 minutes. Then add tofu, bring to a boil over high heat, simmer for 10 minutes, and finally drizzle water starch to thicken, and you can get out of the pot. After coming out of the pan, pour Sichuan peppercorn powder and chili powder on top, pour hot oil, and finally sprinkle with chopped green onion, and it is done.