How do you eat crayfish, have you learned?
Crayfish eat well lose weight (body becomes better), eat bad lost life (mulberry life). Eat the necessary handbook (guide) must see. Today, let's talk about the legendary invasive alien species number one protein king, the neglected diet meal (weight loss) crayfish.
How much meat is the first, pound of crayfish? A pound of crayfish looks like a full pot, but there really isn't much meat. After the better quality crayfish are peeled and shelled, there are only 87 grams of shrimp meat, what is the concept of 87 grams? 100 grams of a banana, and four and a half peeled lychees are only 88 grams.
The second, a pound of crayfish has a lot of calories, 100 grams of crayfish only 93 calories, about the same as an apple. The calories of a pound of crayfish pure meat are not even as good as an apple, Key point (Guan Jian ~ point).
However, there is a key problem that a pot of crayfish may be half a pot full of juice, in order to make crayfish taste, these soups may contain a lot of oil and sodium intake too much, not only will gain weight but also water in the middle of the moon. And how much soup you only dip in when eating crayfish, and how much oil you soak is the key to whether you will be fat. Of course, you can also choose better quality crayfish to steam, which can not only taste the deliciousness of shrimp meat but also maintain your figure. Therefore, in order to better enjoy the food while leaning your body, it is recommended to give up the soup and enjoy the crayfish exclusively.
Third, how is the nutrition of crayfish? As a neglected diet meal (health ~ beauty ~ meal) crayfish, not only is it low in calories, the protein content of 100 grams of crayfish can be equal to beef, and the calcium content is even more amazing, far exceeding beef and pork, but the fat content is far less than other meats.
See? Keep the good meats high in protein, high calcium, and low fat that bodybuilders are looking for is just around the corner! Knock on the blackboard! A daily meal of crayfish may not be eaten, but a spoonful of protein powder a day is much easier, and those who stay fit should not forget about high-protein protein powder.
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