What are the bad habits that induce diabetes?
1. Staple foods are too refined
People's diet is becoming more and more refined, mainly based on white rice and white noodles, which are easily decomposed and absorbed by the body, rapidly increasing postprandial blood sugar, increasing the burden of islet cells, which in turn affects insulin sensitivity and produces the possibility of causing diabetes.
Suggestion: replace white rice and white noodles in staple foods with a certain amount of mixed grains, beans and potatoes; Diversify the types of staple foods as much as possible, and at the same time control the intake of staple foods, and eat less fast food and processed foods.
2. Stay up late and sleep less
Staying up late for a long time will reduce the body's resistance and immunity, endocrine disorders and kidney deficiency and other symptoms, and even severe will evolve into uremia. Staying up late will also inhibit the function of insulin, increase the body's glycemic hormone, and once the blood sugar is abnormal, it will cause other complications at the same time.
Recommendation: Go to bed between 10 p.m. and 6 a.m. to ensure 6-8h of adequate sleep.
3. Overeating
Overeating is a bad habit, because it will make the pancreatic islet B cells that secrete insulin in the human body in a state of overburden and relative fatigue for a long time, resulting in insulin secretion dysfunction, and people with a genetic history of diabetes should be more careful.
Suggestion: eat about seven minutes full at each meal, if you usually have less activity or eat higher calories, you can appropriately reduce the amount of food; If you usually have more activity or eat low calories, you can also increase your food intake appropriately.
4. Sedentary
Sedentary is one of the main causes of type 2 diabetes, which slows down the body's blood circulation, leads to high blood pressure, high blood lipids, causes obesity and reduces insulin sensitivity, thereby increasing the risk of diabetes.
Recommendation: Stand up and move for a few minutes every 30 minutes to 1 hour during sedentary periods. #Headline Creation Challenge##Health Truth Museum##Yao Zero Project##Traditional Chinese Medicine##健康 #
