From ancient times to the present, there are doctors who believe that "qi and blood are the lifeblood of women". And women want to maintain a beautiful appearance, they are inseparable from the support of their own qi and blood. When a woman's own qi and blood are sufficient, it will keep the skin smooth and delicate, and the face rosy and shiny.
However, in life, most women have insufficient qi and blood, which also leads to mental malaise, yellow face and other situations. Especially with the increase of age, if the qi and blood are not replenished enough, it will increase the speed of aging, and many women are very resistant.
In fact, it is relatively simple to replenish qi and blood, although it takes a long time to persist, but the reward is definitely worth it. When women replenish qi and blood in the summer, they must remember "drink 1 less tea and drink 3 more water", abide by the traditions of the ancestors, and keep you young.
1. Drink 1 less tea
Many women like to drink milk tea in life, especially when summer comes. However, long-term drinking of cold milk tea is very easy to cause cold qi to accumulate in the body, resulting in its own qi and blood being unable to run around the body, resulting in dysmenorrhea, dizziness and other conditions, and may endanger health in severe cases.
Therefore, if women want to replenish their own qi and blood, they must pay attention to drinking less cold milk tea in summer. Like herbal tea, carbonated drinks should also be drunk less, are cold substances that will affect the operation of qi and blood. If you want to replenish water, you can choose a flower tea with a good nourishing effect to regulate qi and blood from the inside out.
2. Drink 3 more waters
1. Roses
I don't know when roses became a symbol of love, in fact, before that, roses were used as nourishment. The sun-dried rose bud can also be drunk as a flower tea, and most of the ingredients contained in it can play a role in replenishing qi and blood.
In the hot summer, instead of choosing to drink milk tea, it is better to prepare some dried roses to put on the workstation, and brew a cup of rose tea at leisure, which can only quench thirst and help replenish qi and blood. However, the quality of rose tea on the market is uneven, and it is more reassuring to pay attention to choosing full and complete buds when purchasing.
2. Qingchiju
As the temperature continues to rise, people are becoming more and more unbearable in hot weather, dry mouth tormented by high temperature, and skin condition is also very poor, this time to choose chrysanthemum tea is the best choice. On the one hand, it can help replenish the lost water in the body, and on the other hand, it can drive away the heat in the body and nourish the skin.
However, chrysanthemum is a very common ornamental flower in life, there are thousands of varieties for food alone, and it is not easy to find the right chrysanthemum tea. Try the Qingchi chrysanthemum tea from Kaifeng, which stands out among many chrysanthemum teas and is a very high quality flower tea.
It is worth mentioning that Qingchi chrysanthemum has a history of more than a thousand years as a flower tea, and was also designated by the emperor as a designated imperial "flower tea" in the Northern Song Dynasty. After a long period of planting and craftsmanship, the quality of Qingchi chrysanthemum is better than that of other chrysanthemum teas. Come to a cup of warm Qingchi chrysanthemum tea in summer to drive away the cold in your body and make your blood more abundant.
3. Jasmine
Women who like to drink flower tea must have drunk jasmine tea, it is not only one of the very popular flower teas, but also has a very good effect of tonifying qi and blood, so that many women can't put it down. And the fragrant taste of jasmine tea makes you completely forget after drinking, it is simply one of the must-have drinks for every woman.
Jasmine tea is very rich in nutrients, rich in a large number of nutrients needed by the human body, women often drink can also help improve physical fitness, promote blood circulation so that qi and blood run better around the body, thereby promoting the replenishment of qi and blood, making the spirit fuller and the skin smoother.
Tips: That's the end of today's sharing, and women are advised to collect it so as not to forget the content. In short, if you want to have a better state in summer, you must pay attention to the replenishment of qi and blood, and remember to "drink 1 less tea and drink 3 more water" so that you can have a younger appearance than your peers.