What kind of person will live long? A few more "no", the body will be better!

I am often asked, what kind of person will live long and well? Live healthier than others?

To answer this question, it is not difficult to say that it is not difficult, and it is not easy to say that it is not easy.

First of all, the decisive factor that determines a person's physical health is the genes brought from the mother's womb.

The ultimate decisive factor in birth, old age, illness and death is human genetics.

We people, from the moment we are born, are always moving towards procedural death. If there are no accidents, how long we will die is determined by genes.

Genes are like the foundation of building a house, a good foundation can make the house high, but with a good foundation alone, without good construction methods and building materials, the house cannot be built.

In fact, our genetic qualities are not as good as one generation.

In the era of underdeveloped medicine, many sick people died before they reached adulthood, and they would not have descendants left. That is to say, in the past, the medical department was developed, and people with bad genes were eliminated and could not keep their offspring.

Now, many people with congenital diseases can not only survive, but also leave future generations.

That is to say, the more developed modern medicine is, the worse the overall genetic quality of human beings will be.

That is to say, our current overall physical genetic quality is not as good as that of people in the forties of the last century on the mainland.

However, why is it that the average life expectancy on the mainland in the forties of the last century was less than 40 years old, but now the average life expectancy in the whole country has reached 79 years old?

The main reason is that our economic development and the advancement of medical conditions have reduced the occurrence of various accidents, so that our human physical genetic quality can be fully displayed.

Our genes determine that we are in line to die from birth. The role of the doctor is to take out the person who wants to cut the queue and throw it at the back of the line: then who, before your turn, line up!

Of course, many people hope that they will not cut the queue, so they must do the following "no".

To be healthy, the core part is to eat well and sleep well. The following few no's are done around these two points.

1. Not picky eaters.

If you are not a picky eater, you can eat any food, so that the nutritional intake is comprehensive.

2. Don't think too much.

People don't think much about it, they can sleep well.

After eating well and sleeping well, the person's body will be much better.

Therefore, in the era of the epidemic, the most important thing is to ensure that you eat well and sleep well.

3. Not sentimental.

Since ancient times, the deep love is not long, because the amorous person is sentimental and it is easy to sleep badly.

4. Don't face.

Many people are very concerned about the evaluation of the people around them, often worried, unable to eat, and not sleeping well.

There is a saying that people do not have faces, the world is invincible.

The main thing is that people who do not have a face, do not care about the evaluation of others at all, should eat, sleep, and be good for the body.

5. Not smart.

People who are too smart don't live long.

Clinically, we have seen that illiterate cancer patients with the same conditions live longer than high-level intellectuals, and peasants live longer than middle school teachers.

The main reason is that illiterate or farmers, who will not go online to Baidu's own conditions, will honestly listen to the doctor's words and cooperate with the doctor's treatment plan, then they can get good treatment results.

And senior intellectuals or middle school teachers, they will check the Internet, because they are not professionals, they cannot distinguish the truth of the information found on the Internet, they will use those false information to challenge the doctor's treatment plan, and the treatment effect will be reduced.

Faith in the spirit is not only to pray to God and worship Buddha, but also to seek medical treatment.

Therefore, most of the people who live long are people who are as wise as fools.

6. Don't be afraid.

More than 20 years ago, when I was just working, I met a liver cancer patient.

He was hospitalized because of ascites in the advanced stage of liver cancer.

To give him confidence, everyone told him that he was only hospitalized for cirrhosis ascites.

Liver cancer ascites, the treatment effect is not good, if it does not continue to deteriorate, it is very good.

After a week, he started blaming us for poor treatment.

At that time, there were 6 patients in one ward, and he repeatedly preached every new patient: "The doctors in this hospital are very bad, you see, I have a little liver ascites, they treated me for more than a week, and there was no improvement at all." ”

In this way, every patient develops a sense of distrust of us.

We discussed with his brother, and in this way, the patient developed a distrust of us, which would affect the treatment of our other patients. We hope that his brother will do the work of persuasion and stop saying bad things about the doctor.

That afternoon, after persuading him for several hours, his brother finally couldn't help but tell him: "Don't make trouble, you have advanced liver cancer." If you can't cure it, don't say bad things about the doctor anymore. ”

He was dumbfounded. After that, the people and doctors in the same ward could see him staring at the ceiling with dull eyes, and chanted words in his mouth: "I am advanced liver cancer, I am advanced liver cancer..." After 2 days of chanting, he died.

I know that he was completely scared to death by himself.

As soon as people are afraid, they do not eat well and sleep well, and their immune system collapses.

Therefore, people are not afraid, which is very important to maintain health.

7. Don't be poor.

If people are so poor that they have no money to buy medicine, once they get sick, they can only rely on the power of genes to carry it.

If people are so poor that they have no food, then nutrition cannot keep up.

Therefore, working hard to make money is an important means of maintaining health.