Height is a person's physical characteristics and a symbol of a person's health. In life, many parents pay special attention to their children's height. In the process of children's growth and development, it is very important to supplement nutrition scientifically and reasonably. If children are not adequately nourished, they can affect height.
From the perspective of parents' concern, children's growth is what they want to see the most, and in terms of diet, they will also choose some foods that can make children grow taller. So, when is the best time for a child to grow taller? What foods can we eat to promote their physical development?
Foods high in calcium
- Eat foods high in calcium
Calcium plays a very important role in the development of a child's height, and if the child lacks calcium, it will affect their height. Therefore, parents should usually give their children more foods high in calcium, such as milk, beans, eggs, etc., which are good choices. In addition to this, we can also promote physical development by giving calcium tablets to children. Although the calcium content in calcium tablets is not particularly high, if calcium can be supplemented scientifically and reasonably, it can meet the nutrients needed for children's bone growth. However, before giving calcium tablets to children, we must also give children more water, so that we can promote the absorption of calcium.
- Replenish protein
Protein is an essential nutrient for the human body, which promotes tissue growth and repair. If the body lacks protein, it will affect the growth of bones during growth and development. Therefore, in the process of children's growth, parents should pay attention to supplementing their children with enough protein.
So, how should we properly supplement protein when choosing food? Parents can choose some foods rich in high-quality protein, such as eggs, dairy products, meat, etc. These foods are not only rich in protein, but also rich in calcium and iron. In addition, these foods contain more nutrients, and children can supplement more nutrients after eating.
Eat more green foods
- Eat more green vegetables
Studies have shown that eating more vegetables is good for children's height. This is because vegetables contain a lot of nutrients, which can not only supplement the nutrients needed by the human body, but also promote the physical development of children. Moreover, eating vegetables will also allow children to consume more fiber, which can effectively promote intestinal peristalsis, which is good for the body.
However, parents should pay attention to the fact that if the child is young, he can eat some vegetables appropriately. If you are too young, choose some vegetables that are easy to chew so that they can absorb them better. Therefore, parents must pay attention to nutritional balance when choosing vegetables for their children.
Vitamin D supplementation
- Vitamin D supplementation
Vitamin D is a great help for children's growth and development, it can promote bone development and make children grow taller. If vitamin D is deficient, children will develop stunted growth and malnutrition. Therefore, we should give our children vitamin D supplements appropriately.
If we want to promote children's growth, then we can let them eat more foods rich in vitamin D, such as fish, eggs, milk, etc. If we can't have mistakes when we usually supplement nutrition for our children, then we must choose the right food according to the actual situation of our children. Only in this way can they grow taller.
Drink plenty of milk
- Drink plenty of milk
Milk contains a lot of protein, calcium, iron and other trace elements, these nutrients can promote children's bone growth and play an important role in children's physical development. Therefore, parents can give their children some milk to meet their nutritional needs. In addition, if there are elderly or pregnant women in the family, you can give them some milk, because these two types of people need more calcium. In general, to make their children taller, parents can work more on their diet. Provide children with more nutrients during the best time to grow taller to meet their needs for physical development and growth.