In recent years, insufficient drinking water has become one of the hot topics in the field of health.
According to a large-scale study in the United States, drinking insufficient water may increase the risk of early death.
The six-year study, led by the Health Research Unit at Harvard Medical School in the United States, involved more than 160,000 men and women.
The findings showed that those who drank only 1 glass of water per day or less had a 21% higher risk of early death compared to those who drank at least 6 glasses of water per day.
In addition, researchers have found that people who drink sweetened beverages are more likely to die early.
Those who drank at least 2 sweetened beverages per day had a 16% higher risk of early death than those who drank less than 1 sweet drink per week.
These findings have attracted widespread attention from health experts and the public around the world, and have also reminded people to pay attention to the daily water intake and avoid the adverse effects of insufficient water intake on physical health.
Did you know that drinking water has 5 benefits for the body?
Drinking water is an important factor in maintaining good health, and here are the top five benefits of drinking water for good health.
1. Maintain the water balance of the body
About 70% of the human body is water, and drinking enough water can help you live a long life.
First, maintaining the body's water balance helps maintain the body's normal metabolism and function.
Including accelerating the excretion of waste and toxins, maintaining stable blood pressure, maintaining body temperature, stimulating the immune system, etc.
These are important basic body functions, maintaining the body's water balance can make the body more resilient and healthy, and people who live long tend to have a healthy body foundation.
Second, maintaining the body's water balance can alleviate the body's influence on stress and burden, promote cardiovascular health, and reduce the risk of morbidity and the rate of aging.
Many studies have shown that dehydration can lead to poor blood flow and increased burden on the heart, thereby accelerating the aging of the body and the decline of organ function.
Conversely, maintaining the body's water balance can mitigate these effects, reduce the risk of disease, and contribute to longevity.
Finally, maintaining the body's moisture balance can help improve the appearance of skin and hair.
Maintains skin elasticity and moisture content, reduces the rate of skin and hair aging, and increases the appearance of health.
These are also important for long-lived people, because longevity requires not only a healthy body, but also a healthy mind and appearance.
2. Improve body energy
Water not only helps the body maintain its water balance, but also helps the body break down food and convert energy into the fuel it needs.
First, the body's cells need water to maintain their normal metabolism.
When the body is dehydrated, the metabolism of cells becomes slow, affecting how quickly the body extracts energy from food.
If the body is adequately hydrated, it will be able to extract energy from food more efficiently and convert it into the fuel the body needs, raising the body's energy levels.
Second, hydration helps the body transport nutrients through the bloodstream to the cells.
Blood is one of the fluids that make up the body, so lack of water causes blood flow to become slower, which reduces the amount of nutrients needed by cells throughout the body, affecting the body's metabolism and energy production.
By drinking enough water and moisturizing the blood, the body is able to transport oxygen and nutrients to the cells more efficiently.
This allows more energy to be produced more efficiently through metabolic processes.
Finally, drinking water can also help the body reach the ideal body temperature, better metabolism, and increase the body's metabolic rate.
The body needs to maintain a constant temperature to function properly, so lack of water can cause problems with the regulation of the body's temperature, which affects the body's metabolic rate.
Maintaining a good water balance helps the body to control temperature well, contributing to the body's normal metabolism and energy production.
3. Aids digestion
Drinking water can help digestion, and the main reasons for good health include the following:
(1) Keep the gastrointestinal tract lubricated
Drinking adequate water keeps food in the gastrointestinal tract moisturized and lubricated, making it easier to digest and smooth through the intestines.
At the same time, it reduces pain or discomfort caused by stomach acid and protects the mucosa of the gastrointestinal tract.
(2) Eliminate constipation
Drinking water can increase the content and softness of intestinal water, thereby promoting gastrointestinal peristalsis, accelerating intestinal emptying, and effectively solving constipation.
(3) Help digestion and absorption
Adequate water is needed to break down food and help the body absorb nutrients.
Otherwise, food may stay in the stomach, leading to a feeling of fullness or indigestion.
(4) Relieves gastric flatulence
When the body is short of water, the intestinal fluid is overabsorbed, and the food in the body stays in the intestine for a long time, causing excessive accumulation of swelling gas in the body.
Drinking plenty of water can release gas from the body, alleviating this symptom.
Therefore, drinking enough water can help digestion, allowing the intestines to smoothly excrete the digested food, thereby affecting the health of the body.
In daily life, you should insist on drinking enough water and fruits, vegetables and other foods rich in fiber to help intestinal health and avoid health problems caused by indigestion, constipation, etc.
4. Maintain skin health
Drinking water can help maintain skin health, and the main reasons for good health include the following:
(1) Maintain skin moisture balance
Skin is mostly made up of moisture, and drinking enough water can maintain the skin's moisture balance, making it look brighter and more radiant.
Because moisture loss can lead to dry, rough skin, wrinkles, fine lines and aging.
(2) Assist skin metabolism
The skin needs enough water to help with its metabolism.
Adequate hydration helps the skin flush out toxins from the inside out, which plays a vital role in purifying and beautifying the skin.
(3) Maintain skin elasticity
Moisture can help maintain elasticity and improve the stability of the epidermal posture, resulting in younger-looking skin.
When the skin is in a state of dehydration, skin cells are damaged, affecting skin elasticity, resulting in sagging skin and premature aging.
(4) Relieves skin inflammation
Skin inflammation is often caused by skin dehydration, skin damage, allergies, etc.
Drinking water in moderation can help relieve skin inflammation and promote healthy skin.
5. Assist the body to detoxify
Drinking water can help the body detoxify, and the main reasons for good health include the following:
(1) Help the kidneys filter waste
The kidneys are one of the body's main detoxification organs, and the body's waste products are excreted from the kidneys through urine.
Adequate hydration helps the kidneys filter waste smoothly, thereby promoting detoxification of the body.
(2) Improve the body's metabolic level
Waste products, toxins are produced during metabolism, some of which are naturally excreted from the body.
When the body is dehydrated, the concentration of excreta will increase, increasing the pressure on the kidneys and other excretory organs to work on waste.
Drinking water in moderation helps to increase the body's metabolic level, accelerate the discharge of waste, and promote the body's detoxification effect.
(3) Reduce the body's absorption of external toxins
The body is often exposed to various external toxins in daily life, such as pollution, chemicals, tobacco, alcohol, etc., which may bring health risks to the body.
Drinking enough water helps to dilute toxins in the body, which are more easily excreted outside the excretory system.
(4) Protect the health of the digestive system
Drinking water in moderation can maintain the water content in the intestines, which is conducive to the digestive system to clean up waste and excrete it from the body on time, thereby accelerating the body's detoxification function.
Based on the above, maintaining adequate water intake in daily life plays a vital role in good health.
Daily water intake should be scientifically and reasonably measured according to personal circumstances, weight, activity level and other factors.
How to drink water to be healthy? Try these methods
Drinking water is an important aspect of maintaining good health.
Here are some suggestions to help you maintain a moderate amount of hydration:
1. Drink enough water every day
In order to maintain the body's normal metabolism, we need about 8 glasses (about 2 liters) of water per day, especially in hot weather.
However, your water intake also needs to be determined based on your body mass, metabolic rate, and activity level.
2. Drink water on time every day
Distribute drinking times evenly between different times of the day.
It is recommended to drink water in the morning after getting up, before eating, before and after exercise, before work break, before going to bed, etc.
3. Drink warm water
Drinking warm water can help the body absorb water better. Generally, water at room temperature is best for maintaining the body's water balance.
4. Drink tap water or purified water
Drinking tap water or purified water is the most ideal way to drink water, which will provide the body with the water and nutrients it needs.
5. Replenish electrolytes
When we sweat excessively, the body may lose electrolytes. In this case, drinking electrolyte drinks can help the body maintain its water balance.
6. Avoid excessive water consumption
Excessive intake of water by the body has the potential to cause water poisoning, so do not drink too much water or drink too much water for a short period of time.
In short, drinking water in moderation is good for the body. It is important to maintain a balanced and balanced intake of water and a reasonable water intake.
At the same time, we should avoid excessive drinking water or use drinking water as a substitute for other drinks and foods.
7. How do normal people drink water?
A normal adult should drink 8 glasses (about 2 liters) of water a day.
But in reality, the amount of water required by each person may vary depending on age, gender, weight, physical activity level, living environment, and other factors.
For example, infants and the elderly are prone to excessive or too little water, and these people's water intake should pay more attention to strict control.
For summer when the temperature is high or the body exercises a lot, the body will lose more water, and more water needs to be replenished.
Some people should not drink more water, be careful
Most people need to drink a moderate amount of water to maintain their health, but some people should not drink too much water or pay close attention to their water intake, such as:
People with heart or kidney disease: Heart disease or kidney disease can affect the body's processing of water. These people need to follow their doctor's advice to control their water intake.
People with allergies or allergies: People with allergies or allergies may be sensitive to certain sources of drinking water or how they handle it.
Such people should pay attention to the choice of drinking water to avoid unnecessary allergic reactions.
Obesity or recurrent edema: inadequate venous return in hyperopic reservoirs, leading to water accumulation in the lower extremities, causing edema.
These people should take care to limit their water intake to avoid swelling of the body.
Drinking water poisoning: Long-term, frequent, excessive drinking water can lead to excessive fluid in the body and symptoms of poisoning.
If you experience symptoms such as dizziness, nausea, and blurred vision, you should consider reducing your water intake.
Different medical concepts of drinking water may sometimes be more than just simply drinking water. Here are some different medical concepts for drinking water:
1. Dietary water
Drink water through food. Foods that contain high water content, such as fruits, vegetables, soups, and other staple foods, can meet the body's water needs.
Dietary water helps maintain normal water metabolism in the body.
2. Infusion therapy
For severe dehydration, electrolyte imbalance, vomiting, etc., doctors may use infusion therapy to replenish the body's water and electrolytes.
3. Beverages with high water content
If some people drink water will feel boring or have a single taste, then some drinks with high water content.
For example, coconut water, juice, tea, etc., can also help replenish the body's water.
But be careful to avoid high-sugar drinks or caffeinated beverages, as excessive intake of these beverages may have a negative impact on physical health.
4. Carbonated water
Some people may experience stomach upset when drinking water, and choosing a carbonated beverage, such as carbonated water, may reduce the discomfort.
In short, the choice of water should be different for each person's physical functions and eating habits.
Drinking water in the right way is the real effective drinking water.
Have you learned?