Some time ago, "What should I do when Eryang comes?" and "Can Eryang drink tea?" suddenly appeared on the Internet? What tea is good for Eryang to drink", "Is Eryang milder than Shouyang?" "How long after the second yang can I turn yin?" " and other topics. This topic makes people's thoughts suddenly go back to half a year ago, looking back at the tragic time of "Shouyang".
Recently, the topic of "Eryang" seems to have faded from people's vision, is "Eryang" over? According to data from relevant institutions, as of early June, the number of "Eryang" infected has dropped significantly, and according to this data, it is expected that the "Eryang" will be completely over by early July.
Therefore, people who have not yet "hit" must pay attention to protection, after all, the body is not ironclad and cannot withstand being destroyed by the virus many times. Especially for the elderly, the elderly should pay attention to "avoid 2 things, drink 3 water" during this time, do not take it lightly, and avoid accidentally getting hit.
Avoid 2 things
1. Cold food
With the increase of age, many middle-aged and elderly people begin to decline in physical function, which leads to poor metabolic capacity. If you often eat cold food, it will cause cold qi in the body to accumulate, thereby causing colds, fevers and other situations, and then giving "Eryang" an opportunity.
Especially in the hot summer, do not eat iced watermelon and blow air conditioners for a moment of coolness, which not only easily causes diarrhea, but also causes irritation to the throat area, thereby reducing the defense ability of the body's mechanism. Therefore, during this time, the elderly must pay attention to less cold food and protect their own safety.
2. Spicy food
The sense of taste will decrease when the elderly are older, so they like to eat some heavy food when eating. Many middle-aged and elderly people like to eat spicy food, and think that this is the way to eat. Although this type of food does make people very appetizing, it is not suitable for middle-aged and elderly people to eat often.
Moreover, the gastrointestinal function of middle-aged and elderly people is very poor, and after ingesting spicy food, it will not only increase the digestive burden, but also secretion system disorders, thereby causing problems such as high anger and poor energy. If you do not know moderation and consume spicy food for a long time, it will only make the body weaker, so middle-aged and elderly people must avoid eating less.
Drink 3 waters
1. Qingchi chrysanthemum tea
Middle-aged and elderly people are prone to "bitter summer" in summer, in fact, this is a chain reaction caused by lack of water and fire in the body, and you can often drink chrysanthemum tea in summer to replenish water. Among the tea drinks, there are many types of chrysanthemum tea, if you don't know how to choose, you may wish to try Qingchi chrysanthemum.
Qingchi chrysanthemum is a specialty from the Yuejia Lake area of Kaifeng in the "Jucheng", thanks to the unique geographical conditions, it grows chrysanthemums with rich fragrance, bright color, thick petals and rich nutrition, which is one of the good teas worth trying.
The cultivation technology of Qingchi chrysanthemum has lasted for more than a thousand years, and it was used as a tribute in ancient times, and the quality is certainly not bad, and it is rich in nutrition, which is very suitable for daily drinking.
Put a green chrysanthemum in the teapot, inject boiling water, the chrysanthemum dances in the water, the petals gradually open, after three to five minutes, the fragrance of the flowers is overflowing, the soup color turns into a clear golden yellow, when tasting, you can feel the clear and refreshing taste, you can also taste a sweet aftertaste, as if you have been double-soothed in taste and emotion, making people unconsciously say "goodbye" to the fatigue of the day.
2. Brown sugar ginger tea
Due to the poor physical fitness of middle-aged and elderly people, they are also very prone to colds in summer.
As the saying goes, "winter radish and summer ginger", so at this time you can often drink brown sugar ginger tea to improve. And most middle-aged and elderly people have cold accumulation in their bodies, and often drinking brown sugar ginger tea can also help drain the cold, and the physical fitness will be better.
3. Hawthorn slice tea
As the temperature gradually rises, the appetite of middle-aged and elderly people will definitely be affected, and at this time, you can drink some hawthorn slice tea that can be appetizing and relieved to help improve it. However, hawthorn slices are more cumbersome to make, and take a long time, which is not very friendly to middle-aged and elderly people.
And fresh hawthorn is only available in autumn, so it is better to try Qi Mu hawthorn slices to drink in water, you can drink it safely all year round. It selects fresh hawthorn with full flesh and sweet flesh, and the production process is also very exquisite, the whole process is done manually, clean and hygienic.
Middle-aged and elderly people can drink a cup of hawthorn tea before or after meals, take out three or five pieces of Qi Mu hawthorn slices to brew a cup of hawthorn slice tea, feel too sour can be neutralized with an appropriate amount of honey, so that you also have a good appetite in summer.