After the age of 50, don't worry about money, eat less peanuts, eat more 5 kinds of "alkaline foods", and look good
Hello everyone, I am a purse that loves life and loves food. After the age of 50, the smart way to live is to be able to see, bear, and carry clearly. The food you want to eat, the people you want to meet, the scenery you like, and the life you like.
The age of 50 is a watershed in life, not only to shoulder the burden on your shoulders, to shield your family from the rain and cold, but also to take care of yourself. But eating nothing is fragrant, no energy and strength, even if you have just brushed your teeth, there is still a very obvious taste, combing and washing your hair must be careful... These troubles make many middle-aged people breathless.
Many people always like to eat some peanuts whenever they are bored, grab some peanuts, chat while eating, and relieve hunger and boredom. But to remind people over 50 years old, eat peanuts to pay attention to the degree, eat more peanuts will grow meat quickly, and peanuts are acidic food, if you want black hair, fragrant mouth, good complexion, or eat the following 5 foods, don't worry about money.
The first food: konjac
What is konjac? Konjac is also known as konjac. It is a root vegetable. Zuo Si's "Shudufu" recorded that "the taro-like chunks in the underground can be boiled into a large pot, like a magic transformation, so it is called konjac". Many people only know that eating konjac can drop the scale, if you only know this, you can underestimate konjac. "Kaibao Materia Medica" and other records of konjac "detoxification and swelling, phlegm and dispersion, soft firmness, blood circulation and stasis".
Konjac is not directly edible, after processing into a variety of konjac food, to say that suitable for summer eating is not konjac noodles. In addition to pure konjac noodles, there are also konjac noodles with other coarse grains, which are very suitable for middle-aged and elderly people.
There are many ways to eat konjac noodles, boiled konjac noodles, you can also make fried konjac noodles, how to make it delicious, with eggs, small greens and mushrooms light without losing nutrition, people with unqualified physical indicators after middle age can use konjac noodles as a staple food instead of part of steamed bun rice, with many benefits.
Second food: oats
Oats are rich in nutrients, regular consumption can not only supplement nutrition, but also solve the problem of "hard to find", we often see oat foods include oat rice, oatmeal and cereal bran. Oatmeal is the endosperm and germ of oats after the skin is removed, and oat bran is actually the skin of the oat.
Oat bran, probably many people have not eaten. Oat bran is very convenient to eat, pour oat bran into the cup, then pour boiling water above 90 degrees Celsius, stir well and wait 5 minutes before serving. You can also add an appropriate amount of honey to oat bran or add nuts such as fruit pieces, almonds, and pistachios according to your taste preferences.
The third food: morels
Morels are one of the precious edible mushrooms, which have a peculiar shape and unique aroma. There is a folk proverb: "Eat morels every year, and eighty still walk all over the mountains". The benefits of middle-aged and elderly people sticking to morels are obvious. Morels are also remarkable, and they are delicious when stir-fried in soup without adding any other condiments.
When using morels to make soup, it is necessary to soak in advance, and the soaking water temperature should be controlled at about 45 degrees Celsius, which can not only stimulate the aroma of morels, but also do not destroy its nutrition. In addition, the water soaked in morels should be retained for cooking after precipitation and filtration, which is its essence and should not be wasted.
Fourth food: carrots
Carrots are also a proper alkaline food, after the age of 50 often eat carrots can make the face rosy, but also very good for the eyes. Carrots can not only be used for stir-frying, carrots can be combined with other fruits into carrot juice, or made into carrot rice cereal, but also with carrot juice to make a variety of pasta, not only the color is beautiful, the taste is also fragrant, even friends who are not used to eating carrots will like its taste. Let's learn to make a carrot vegetable juice method, use it as a drink in summer, cool off and good for the body.
Prepare carrots, apples, pears and celery, cucumbers. Wash all these fruits and vegetables. Peel off the skin of the carrot and cut it into small pieces. Cut the other ingredients into small pieces, mix them together, pour them into a blender, add an appropriate amount of purified water, whip into juice and drink.
Fifth food: black coffee
Many celebrities drink black coffee every day, which is also their little secret to keep their faces rosy and young. Zhang Ziyi also had black coffee in the program "Wife's Romantic Trip", no wonder she is still young even if she is a mother, and the goddess is full of style.
Drinking black coffee is also particular, under normal circumstances, you can choose to drink half an hour before exercise, or you can arrange to drink black coffee half an hour after lunch. Drink black coffee warm, not iced coffee.
After the age of 50, it can be said that there are old and young, many people are simply reluctant to spend money on themselves, I strongly recommend that you don't pick yourself too hard, the key is that you can't save much, you have a good physique, don't cause trouble to others, more important than anything, do you agree?
Again, eat less peanuts and more morels, konjac, oats, black coffee and carrots, which one do you prefer? I am a purse that can eat, I like the food that I share with my purse, don't forget to pay attention to the purse that I can eat!