Mangsang, the third solar term of summer, is also the beginning of midsummer. The reason why it is called "Mangseed" has two meanings, one is the homonym "busy seed", which means that this is the busiest solar term of a farmhouse; The second is to sow a variety of cereal crops, both to harvest wheat and to plant rice, in order to "compete for the day in spring and the time in summer."
Before and after the mangsang, the temperature is high, the weather is hot, go out, less than a minute, you will sweat, for people's physical strength and mental state, is a great test. In this regard, the ancestors often said, eat with the times, do not eat from time to time, which means that the diet should be adjusted according to the characteristics of solar terms.
When it comes to the diet of the Mangseed solar term, there is an old tradition: eat less lamb and eat more meat dishes. In the view of the ancestors, mutton is a hot food, and it is very suitable for tonic in winter, but in the middle of summer, if you often eat mutton, it is easy to lead to excessive fire in the body and various discomforts, so you must know how to avoid your mouth.
Not eating lamb does not mean not eating meat, on the contrary, eat more refreshing and digestible meat dishes to supplement protein and enhance physical fitness, so that the whole summer will be very comfortable.
Below, I will recommend 3 meat dishes to everyone, talk about how to make and eat, don't feel sorry for money in terms of eating, and spend the summer in peace.
The first meat dish: fish and meat dish
【Recommended Method: Fish Head Tofu Soup】
1. 1 fish head, after cleaning up, cut it in half, remember not to cut it, then smear with cooking wine, stuff a few pieces of ginger into the fish head, and marinate for 15 minutes;
2. 1 small piece of tofu, after washing, cut into small cubes, and then wash some coriander, for seasoning;
3. We first add some cooking oil to the pot, put a few pieces of ginger and a little salt into it, and then put in the fish head after the oil is hot;
4. Fry slowly over low heat until both sides of the fish head change color, then pour an appropriate amount of hot water into the pot;
5. Turn to high heat and cook the fish soup, cook until the soup color begins to turn white, add tofu, cook for another 3 minutes, then we add some salt and coriander to the pot to taste, then turn off the heat.
A refreshing and appetizing fish head tofu soup is ready.
The second meat dish: duck dish
【Recommended Method: Ginger Mother Duck】
1. Half a duck, wash and chop small pieces, pot under cold water, add some cooking wine and ginger slices, boil the foam, take it out and wash it, drain the water;
2. Pour an appropriate amount of sesame oil into the pot, then put in a few pieces of ginger, fry on low heat until the ginger slices turn golden brown, pour in the duck meat, and constantly stir-fry until the surface of the duck meat becomes dry;
3. Add some light soy sauce, oyster sauce, a little dark soy sauce and white sugar to the pot, stir-fry until colored, and pour an appropriate amount of hot water, the water should not pass the duck;
4. After boiling over high heat, turn to low heat and simmer for 1 hour, and then turn to high heat to collect the juice, if you feel that it is not flavorful enough, you can also put some salt into it.
A ginger mother duck with duck meat, ginger, and cold and hot food is ready.
The third meat dish: chicken dish
【Recommended method: garlic roasted chicken】
1. Half a kilogram of fresh chicken, chop small pieces after washing, control the moisture for later use, and then cut some minced garlic, dried shallots, millet spicy seasoning;
2. Add oil to a hot pan, stir-fry minced garlic, dried shallots and millet until fragrant, then pour in the chicken, and continuously stir-fry over high heat until the chicken changes color;
3. Then we set the chicken aside, put 10 rock candies into it, stir-fry and melt over low heat, and then dial the chicken back and stir-fry until colored;
4. Then we add some light soy sauce and oyster sauce to the pot and stir-fry well, then add some hot water to it, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, and then turn to high heat to collect the juice;
5. When the juice in the pot is almost dry, we put the cut garlic seedlings in, stir-fry for 3 minutes, and then turn off the heat and serve the plate.
A nutritious and delicious dish of garlic roasted chicken is ready.
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