laitimes

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

author:Bao Ma's private room is seven, seven, eight or eight

After entering June, the weather is getting hotter and hotter, and the temperature is getting higher and higher, at this time, we must pay attention to heat prevention and cooling, tone the body, and fight the heat.

As the saying goes: food supplements are better than medicines. In the hot summer, we must maintain sufficient physical strength to overcome the hot summer. Just as the so-called full of food and drink to have motivation, no matter how busy you are, don't forget to eat this summer "5 treasures", eat in season and live the summer steadily, but also nourish the body, more blessings and more peace. Let's take a look.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

Eat more "5 treasures in summer", nutrition and nourishment, more blessings and more peace

1. Bitter melon

The small full solar term has passed, the wheat is gradually ripening, and the summer is getting hotter and hotter. At this time, the weather has the saying of "bitter summer", bitter melon has clear heat and detoxification, nourish the liver and nourish the spleen and kidney, clear the heart and eyes, especially when eating hot days, it can relieve fever, thirst, heat stroke fever and other uncomfortable symptoms.

Because the weather is hot and dry, a little careless, there will be fire, mouth and tongue sores, eat without taste, at this time we can eat some bitter melon, which contains alkaloids can cool off the heat, fresh and defeat the fire, is a very good health ingredients.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

2. Mung beans

Mung beans are a common coarse grain with high nutritional value, rich in protein, vitamins, minerals and dietary fiber. In the hot summer, if you come to a cup of iced mung bean soup, you can not only relieve the heat, but also beauty and beauty. However, people with a weak spleen and cold body should drink mung bean porridge as little as possible, because mung bean is cold and will aggravate the moisture in the body.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

3. Green beans

Do you know what green beans go best with? That must be tomatoes, cut off the green beans, pour in the tomatoes, and then stew a bowl of noodles, stir, a bowl of bean stewed noodles is ready, it is very refreshing to eat.

Not only is it cheap and looks small, but it is full of fiber, and because of its plump and round fruit, many people think that it is full of blessings and peace in all seasons.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

4. Qingchi chrysanthemum

Qingchiju is a chrysanthemum tea, produced in the "Jucheng" Kaifeng famous far and wide. In addition to its high ornamental value, it can also play a role in relieving fatigue. As early as the Northern Song Dynasty, it was also used as a royal tea for the royal family.

Qingchi chrysanthemum is produced in Yuejia Lake in Kaifeng, with beautiful mountains and waters, away from pollution and hustle and bustle. It is different from ordinary chrysanthemums, mainly reflected in the large flowers, when in bloom, the golden multi-layer petals are fine and dense, bursts of chrysanthemum fragrance overflowing, the fragrance is natural and fresh, the natural elements contained are also rich, and the quality is guaranteed.

Secondly, it has always adhered to the concept of green and natural, planted, picked, screened by hand, and then selected and made by traditional low-temperature baking technology, the finished Qingchi chrysanthemum is firm and full, bright color, elegant fragrance, and no dirty flowers.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

Take one flower into a transparent glass, heat the appropriate hot water, and other flavonoids, chrysanthemum glycosides and other essences are melted into the tea soup, the tea soup will gradually yellow, clear and free of impurities, take a sip, you can feel the freshness mixed with sweetness, calm and moving.

The faint chrysanthemum fragrance lingers, which can reduce the tension, anxiety and fatigue in work and life, and can also effectively reduce people's spring irritability and discomfort. In the hot summer, a cup of fresh Qingchi chrysanthemum tea can not only slow down the heat, but also clear the breath.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

5. Fat sea

The fat sea has always been loved by people when it meets water, and it has a good throat moisturizing effect, which is very suitable for people who often smoke and use their voices. If you want to try to drink some fat sea tea, you must choose high-quality fat sea so that you can experience the taste. You can try Huazhong Medicine Fat Sea, high quality and high cost performance.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

Hua TCM fat sea through screening, impurity removal, low temperature drying and other processes, the finished fat sea is full, uniform size, thin and brittle skin, obvious folds, and fragrant in the mouth.

After the fat sea is brewed in water, it will quickly expand to four times the original size, so that the nutrients in it will precipitate faster, taste sweet and delicious, and be very refreshing. You can also add appropriate goji berries, tangerine peel and other ingredients, the taste will be richer, the nutrition is more comprehensive, very suitable for all groups of people to drink.

In June, regardless of gender, eat more "5 treasures of summer", nutrition and nourishment, and more blessings and peace

Read on