Hello everyone, here is Brother Qiu said food, summer is an unpleasant season, not only the weather is hot and unbearable, but also the appetite of men and women and children, but also susceptible to the influence of the weather and decline, what to eat is not interested. Therefore, there is a saying that can describe the voice of many people, "Midsummer evening sunny day, appetite is not right", it can be seen that summer is indeed not very pleasant. However, although the appetite in the summer is poor, the appetite is not online, and you cannot eat, after all, people are iron rice and steel, and they are hungry without eating. Therefore, when the appetite is poor in summer, how to eat and how to eat has become a problem that many people need to solve. It is recommended that when you have a poor appetite in summer, eat more eight vegetable delicacies, not only can moisturize and remove fire and appetite, but also have high nutrient content such as vitamins, potassium and protein, and eating often helps to enhance immunity, improve mental state, and the more you eat, the healthier you are. Next, I will share the method of these eight vegetable dishes, like friends, follow me to learn.
First, serve soup baby dishes
Ingredients: preserved eggs, luncheon meat, minced green onion and garlic, baby dishes.
Practical process:
1. Peel the shell of the preserved egg, cut it into small pieces for later use, then dice the lunch meat and prepare it, then clean the baby vegetables, chop the green onion and garlic and prepare.
2. Heat the oil in a hot pan, after the oil is hot, add green onion and garlic and stir-fry until fragrant, then pour in preserved eggs and lunch meat and stir-fry together, stir-fry to fragrant, then pour an appropriate amount of water, and boil over high heat.
3. Then add the washed baby vegetables and cook for about two minutes, then add an appropriate amount of salt and chicken essence to taste and freshen, and then sprinkle a handful of chopped green onions to garnish, and you can eat it out of the pot.
2. Stir-fried diced cucumber
Ingredients: luncheon meat, cucumber, minced garlic, ground black pepper.
Practical process:
1. Scrub the cucumber with salt, then cut into diced cucumbers for later use, then cut the lunch meat into diced meat, and then chop the minced garlic and prepare.
2. Heat the oil in a hot pan, after the oil is hot, put in the lunch meat and stir-fry, after stir-frying the aroma, then add minced garlic and stir-fry together to stir-fry evenly, stir-fry the garlic aroma.
3. Then pour in the diced cucumber and stir-fry together, add an appropriate amount of salt, light soy sauce and black pepper to taste and fresh, stir-fry evenly, stir-fry until the cucumber is broken, you can eat it out of the pan.
3. Fried mushrooms with loofah
Ingredients: loofah, mushrooms, minced garlic.
Practical process:
1. Peel the loofah, then wash it with the mushrooms, then cut the loofah and mushrooms into small pieces for later use, and then chop the minced garlic and prepare.
2. Heat the oil in a hot pan, after the oil is hot, add minced garlic and fry until fragrant, then pour in loofah and stir-fry a few times, and then pour the mushrooms into the mouth and stir-fry together.
3. After stir-frying the aroma, add an appropriate amount of salt and light soy sauce to taste, continue to stir-fry evenly until it is broken, and then drizzle a small amount of oyster sauce to freshen, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
4. Spinach egg rolls
Ingredients: spinach, eggs.
Practical process:
1. Clean the spinach, then cut it into small pieces, and then boil the water again, after the water boils, put the spinach and blanch for about three minutes, remove oxalic acid, then take out and drain the water, put it in a large bowl for later use.
2. Then take another bowl and beat three local eggs, then add a drop of salt, then stir well with chopsticks, and finally pour into a large bowl of spinach, and then stir well and set aside.
3. Heat the oil in a hot pan, after the oil is hot, pour in spinach egg liquid oil and fry, fry until slightly formed, roll into spinach egg rolls, and then fry both sides to set the shape, you can get out of the pan.
4. Finally, cut into small pieces and put on a plate, then you can eat it out of the pan.
5. Scrambled eggs with lettuce
Ingredients: lettuce, egg, minced garlic.
Practical process:
1. Beat three local eggs in a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg liquid is formed, and then put it out for later use.
2. Peel the lettuce, clean it, then cut it into thin slices for later use, then heat the oil in a hot pan, after the oil is hot, add the minced garlic cut in advance and fry until fragrant, and then pour in the lettuce and stir-fry together.
3. Add an appropriate amount of salt to taste, continue to stir-fry until broken, then pour in the fried eggs and stir-fry evenly, then drizzle an appropriate amount of light soy sauce and oyster sauce to taste fresh, continue to stir-fry evenly into the taste, you can eat out of the pan.
6. Stir-fried broccoli
Ingredients: broccoli, minced garlic, millet spicy.
Practical process:
1. Cut the broccoli into small florets, then clean them, then boil the water, after the water boils, put the broccoli and blanch for about three minutes, then take out and drain the water for later use.
2. Cut the minced garlic and millet spicy, then heat the oil in a hot pan, after the oil is hot, add minced garlic and millet spicy and stir-fry until fragrant, then pour in broccoli and stir-fry together.
3. Add an appropriate amount of salt and chicken essence to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pot.
7. Spicy stir-fried pumpkin
Ingredients: small pumpkin, minced garlic, chopped pepper.
Practical process:
1. Scrub the small pumpkin with salt, then remove the head and tail, then cut into small strips for later use, and then chop the minced garlic and chop pepper and prepare.
2. Heat the oil in a hot pan, after the oil is hot, pour in minced garlic and chopped pepper and stir-fry until fragrant, then pour in pumpkin strips over high heat and stir-fry, add a drop of salt to taste, and continue to stir-fry evenly.
3. After stir-frying until the pumpkin strips are broken, then pour in an appropriate amount of raw soy sauce to extract freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
8. Stir-fried zucchini
Ingredients: zucchini, minced garlic.
Practical process:
1. Scrub the zucchini with salt, then cut it into thin slices for later use, then cut the minced garlic and prepare, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant.
2. Then pour in zucchini and stir-fry together, add a drop of salt and light soy sauce to taste, and continue to stir-fry over high heat.
3. After stir-frying until the zucchini is broken, add a drop of chicken essence to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.