Introduction: Eat 5 melons in summer, the body is top, share the delicious practices of 5 kinds of melons, refreshing and not greasy, high nutrition
When summer comes, all kinds of melons are on the market, they are not only delicious and delicious, but also nutritious, you may wish to eat more, it is very beneficial to the body.
Eat 5 melons in summer, the body is top, share the delicious practices of 5 kinds of melons, refreshing and not greasy, high nutrition! Come and see, if you are interested, follow it, change your diet often, and be healthier.
1. Egg soup with gourd meat slices
Method:
Rinse the pork loin, cut it into thin slices, and then scratch and wash it several times to remove the blood and water, so that it is not fishy and the soup is not cloudy.
Put the meat slices in a bowl, add salt and starch, mix well, and marinate for 10 minutes.
Peel and rinse the gourds and cut them into thin slices. Crack the eggs into a bowl and stir well.
Add water to the pot, put in the gourd slices, bring to a boil over high heat, then add the meat slices, stir quickly to let the meat slices spread.
After cooking until the meat slices are cooked, add a little salt, stir lightly soy sauce, and then drizzle in the egg liquid and cook into egg flowers.
Finally, add pepper, coriander, sesame oil, and you can turn off the heat. This soup is very simple to make and delicious, so try it quickly.
2. Scrambled eggs with zucchini
Method:
Prepare the ingredients, zucchini, fungus, eggs. Fungus can be replaced with tomatoes, red peppers, etc., and match it according to your preference.
Soak the fungus in water for a period of time, wash it after soaking, and tear it into small florets. Then boil water in a pot and cook for two minutes, then drain.
Wash the zucchini, cut it into thin slices, and the skin can be removed. Crack the eggs into a bowl, stir and set aside.
Add oil to the pan, heat it up, pour in the egg liquid, stir-fry into small pieces and serve. Leave the base oil and stir-fry minced garlic until fragrant, then pour in zucchini and fungus and stir-fry.
After about a minute, pour in the eggs and stir-fry evenly, add a little salt and chicken essence, stir-fry a few times, and you can get out of the pan.
3. Winter melon and barley rib soup
Method:
Put the coix kernels in a bowl and soak with water for two hours. Chop the ribs into small pieces, wash them a few times, and blanch them in cold water to skim off the foam.
After processing, wash it with warm water, put it in a casserole, pour in coix kernels, warm water, add ginger slices, boil and reduce the heat until the ribs are soft.
Finally, put the winter melon cubes in it, continue to simmer for a few minutes, cook until the winter melon is cooked, then add a little salt to taste, put some goji berries to turn off the heat.
4. Steamed loofah with minced meat
Method:
Remove the head and tail and skin of the loofah, rinse well, cut into small pieces, and place on a plate to arrange. Note that the loofah should be cut thicker and the plate should be in a deep dish.
Mince the pork into minced meat. Prepare minced garlic, ginger, diced red pepper and chopped green onion.
Add oil to the pot, heat it up, pour in minced meat and stir-fry, stir-fry until slightly oily, then pour in green onion, ginger and garlic and stir-fry to stir-fry until fragrant.
Then add salt, pepper, light soy sauce, dark soy sauce, chicken essence and stir-fry evenly, stir-fry and spread on the loofah.
Finally, steam for a few minutes, steam until the loofah is soft, add diced red pepper and chopped green onion, and then eat. This dish is especially delicious, my family often makes it in the summer, and adults and children love it.
5. Stir-fried meat slices with cucumbers
Method:
Scrape the cucumber casually, rinse it and cut it into thin slices. Rinse the pork belly, remove the pork skin and cut into thin slices.
Add oil to the pan, heat it up, pour in the meat slices and stir-fry until it changes color, then add a little light soy sauce and oyster sauce and stir-fry evenly.
Then add garlic slices and cucumber and stir-fry, stir-fry for a minute or two, like crispy and less stir-fry.
After stir-frying, add salt, chicken essence, and then quickly stir-fry a few times, and you can come out of the pan.
The above five melon home-cooked dishes, simple methods, refreshing and delicious, too suitable for summer, quickly make it, help you spend summer steadily. That's it for my sharing, like me, please follow me.