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In summer, eat more of these specialties to slim your waist and legs

author:Ji food culture
In summer, eat more of these specialties to slim your waist and legs

【Shiitake beef tenderloin】

Fee

200g beef tenderloin, 200g shiitake mushrooms, cooking oil for banquet friends, 30g shiitake mushroom paste with green onion, a little chopped green onion, a little salt

method

1 Prepare all ingredients.

2 Open the oranges from the middle with a carving knife.

3 Scoop up the orange flesh.

4 Beef tenderloin into small slices and shiitake mushrooms diced.

5 Put oil in a wok, heat the oil and stir-fry the chopped green onion.

6 Add beef tenderloin and stir-fry.

7 Stir-fry until 6 is ripe, add the shiitake mushroom sauce with the green onion.

8 Add shiitake mushrooms and stir-fry until 9 ripe.

9 Add a pinch of salt and put it in an orange cup.

10 Press the orange into a heart shape.

11 Garnish on top of the beef.

In summer, eat more of these specialties to slim your waist and legs

【Bacon baked milk mashed potatoes】

Fee

Potatoes, bacon, milk, mozzarella cheese, cooking oil, salt, pepper

method

1 Wash the potatoes, do not peel, cut directly into thick slices, steam over high heat to soften.

2 Remove 2 slices of bacon.

3 Cut the bacon into pieces with scissors.

4 Once the pan is dry, reduce heat and add the bacon and sauté until fragrant. No need to put oil, bacon already has again. Stir-fry more will make the bacon more dry and fragrant.

5 After steaming, the chopsticks are easy to puncture. Take it out, peel it, at this time, the skin is good to remove, but pay attention to scalding. Place in a deep container, while hot, and chop into a puree.

6 During the hammering process, add the appropriate milk in 3 times, not too much, but let the mashed potatoes inhale the milk. And put in a little salt and pepper, bacon is salted, so don't have more, rather less, not more. Add milk, salt, pepper to the mashed potatoes and add the bacon. Don't be in the wrong order, if you add bacon and add salt, it will make the bacon saltier.

7 Spread the bacon evenly into the mashed potatoes.

8 Line a baking tray with baking paper or foil, spoon the mashed potatoes into balls and top with a slice of mozzarella cheese.

9 Preheat the oven to 200 degrees and bake for about 8 minutes, the cheese is melted and it is ready to cook.

In summer, eat more of these specialties to slim your waist and legs

【Almond tofu】

Fee

Sugar osmanthus flowers, 200 ml water, 5 grams of agar, cooking oil, 1 can of almond dew, 1 bag of milk

method

1 Soak the agar in clean water until soft and rinse several times. Put in a pot, add about 200ml of water, and heat over low heat until melted.

2 Pour 120g of milk into another milk pot, add sugar and bring to a boil.

3 Pour the milk into the agar liquid, stir well to make the milk agar liquid.

4 Heat 200g almond dew and bring to a boil.

5 Pour the almond dew into the milk agar and stir well.

6 Pour into mold and place in refrigerator to solidify.

7 Cut into chunks and add some osmanthus sugar if you like.

In summer, eat more of these specialties to slim your waist and legs

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