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4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

author:Xinzhou Net

With age, women's metabolism gradually slows down, physical functions gradually decline, if you do not pay attention to diet and maintenance, it is easy to form an aging trend. But many women overlook the importance of diet to combat aging. Today, we will introduce four foods, middle-aged and elderly women should eat often to help delay aging and improve complexion!

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

1. Tomatoes

Tomatoes are known as the "fruit of life" because they contain a compound called lycopene, which works to resist oxidation, replenish collagen, and inhibit the production of melanin. And melanin is the culprit that causes spots on the face. Tomatoes rich in vitamin C are also of great help to skin whitening.

Therefore, women can eat one or two fresh tomatoes every day, or make tomato soup, tomato scrambled eggs and other dishes to add to the main meal to resist aging and remove stains.

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

2. Red dates

Red dates are an excellent food for blood replenishment, and have the reputation of "replenishing qi and nourishing blood" in Chinese medicine. It is rich in iron, protein and vitamin C, which helps women replenish blood, beauty and enhance skin elasticity. In addition, it can also help improve sleep and enhance physical fitness.

Women can eat three or five red dates a day, or use it to soak in water, add it to millet porridge as a garnish, if you have skill, you can also make your own red date cake, can effectively improve skin texture, make the complexion more rosy.

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

3. Spinach

Spinach contains a lot of chlorophyll, which not only increases the oxygen content in the body, but also scavenges free radicals in the body. In addition, spinach is also rich in vitamin C and calcium, which can make women's skin tone more delicate and skin more delicate.

In women's daily diet, spinach can be made into salad, or spinach can be used as a side dish, and eaten every day can effectively enhance physical fitness and achieve anti-aging effects.

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

4. Royal jelly

Royal jelly is a natural food. It is rich in a variety of nutrients, but also contains hormones necessary for women, which can help women better improve their physical condition. A 40-year-old woman drinking a small spoonful of royal jelly every day can speed up cellular metabolism, increase skin elasticity, and make your skin firmer.

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

In short, after the age of 40, women should pay attention to dietary regulation, especially pay attention to estrogen supplementation, adding royal jelly to the diet can effectively nourish the body, improve menopausal symptoms, delay aging, and make the skin more delicate and shiny. Therefore, here, we especially recommend two high-quality royal jelly, which can help fight aging and increase youthful radiance:

Honey no Jane Royal Jelly

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

Honey Royal Jelly is a precious natural food produced in the Taibai Mountain region of China. Mount Taibai is a place with high mountains, fresh air and beautiful environment, so bee colonies here can collect pure nectar. It is known for its pure and natural characteristics, and the production process strictly follows the principle of no additives and does not add any chemical components. The raw materials of the product are all from bees in the natural environment, maintaining the original and pure characteristics of royal jelly.

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!
4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

In the process of collecting royal jelly, Honey Zhen adopts professional equipment and technology to not harm bees and protect the integrity of the hive. During the production process, hygiene standards and quality control measures are strictly followed to ensure the high quality of royal jelly.

Therefore, Honey Zhen is safe and reliable, suitable for people who pursue a healthy lifestyle to choose and enjoy, and is recognized by most consumers.

Simingshan Royal Jelly

4 kinds of food, middle-aged and elderly women should eat often, or help improve complexion and delay aging!

Simingshan Royal Jelly pays attention to quality and safety, strictly follows the principle of no additives, and does not add any chemical ingredients. It is an all-natural product that maintains the natural purity properties of royal jelly. And rich in nutritional value, suitable for consumers of all ages.

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