It is worthy of being Jun Ji Hyun, as long as it appears, it will definitely cause heated discussions on the whole network!
Recently, the goddess participated in the event, and after a little business, the 41-year-old state was amazing again.
The cute cheeks are more than the heart, and the hearts of the people who see it melt.
Just a few days after participating in the event, I participated in the wedding of the beauty salon owner, and many top stars were on the scene, and the goddess immediately became the focus as soon as she appeared.
Wearing a Chanel pink checked jacket and flat shoes, it perfectly shows the advantages of the figure, the legs below the waist are all thin, long, firm and straight without excess flesh, and the legs are 2 meters long and can not be seen.
In other words, these legs can't fit a picture, and her brokerage company has also invested up to 2 billion won in insurance, which is simply deadly.
A good figure should be maintained, and self-discipline is inseparable all year round.
In Han Zhangli, Lee Min Ho once broke the news that the goddess also insisted on exercising in the morning between filming.
In an interview with the magazine, the goddess personally revealed her secret to maintaining a good figure and losing weight:
I do Pilates 3 times a week, and do cardio 1 hour before class...
Other daily schedules can be avoided, but try not to miss exercise time, and my personal time will also be scheduled after exercise.
How long have you been sedentary and you haven't exercised?
Envy the goddess's straight and flawless long legs, but many friends have more or less leg shape problems.
You don't have to be too anxious if you have leg problems, but if it seems to have affected your confidence in showing your legs, I hope you can look down seriously, with snacks, and making your legs straight is not as difficult as you think.
After all, many people have proven with their actions how good it looks to have their legs straight.
First, the straight leg becomes a circle.
Each has its own beauty, leg shape also has its own small personality, there are many friends in life will be troubled by leg shape problems, such as O, X, XO and so on.
Today, I will first take you to understand some of the O-legs that many people have been tricked by.
1. Confirm the leg shape.
Visual judgment: At a glance, there is a large circle between the legs, like the letter O.
Professional judgment: When the legs are naturally straight or standing, the ankles can touch each other and the knees cannot be brought together, because it looks like the letter O, so it is called O-shaped legs, also called knee varus.
On the bones: external rotation of the thigh, internal rotation of the calf, corresponding to the muscles of the outer thigh, while the muscles of the inner calf are weak.
Self-test method:
1) Stand naturally relaxed, feet together, toes pointing straight forward, thighs, knees, calves cannot be together.
External characteristics:
1) Observe whether the heel and the outside of the sole of the shoe are severely worn.
2) After walking for a long time, it is easy to have heel pain.
3) The outer side of the upper and lower legs is thick.
2. O-legs also have sizes.
Although they are all O-shaped legs, according to the size and position of the gap between the legs, we can simply divide it into large O legs and small O legs.
Generally, there is a little leg type defect do not need to be too concerned, but if the distance between the legs slowly increases, and affects the posture and walking posture, and even feels knee pain, it is the body reminding you to pay attention to the problem of legs.
Big O legs can refer to the following data:
1) In the first stage, the knees are separated by 1-3cm→ in general, do not worry.
2) The second stage is 3-5cm apart→ walking posture is abnormal.
3) In the third stage, 5 cm apart→ there is a noise in the joint, and knee pain appears.
It seems like a small problem, but the body is like a precision instrument, a little change will affect its operation, have you noticed these small protests issued by the body?
1) The leg shape affects the walking posture, the shape of the hips and legs also changes, the thigh and hip muscles bulge outward, forming a thick hip fat leg, the lower body looks a lot stronger, less than a hundred pounds of weight is instantly pulled by the strong lower body fat ten pounds.
2) Because the gluteal leg muscles are weak, which affects the blood circulation ability of the lower body, fat is more likely to accumulate in the lower body, making you look fatter.
3) There are important lymph nodes distributed in the hip and knee joints, and the O-shaped legs will hinder the function of the lymph nodes, and the water and toxins can not be discharged in time and accumulate in the lower body can easily cause edema, and the lower body is fatter.
Little O-type look here.
Visual judgment: There is a large gap between the calves.
Professional judgment: When the legs are naturally straight or standing, the ankles and knees can touch each other, and the calves cannot be brought together.
Self-test:
1) When standing, the big feet and knees are together, the knees and ankles are fitted, and the calves are not together, forming an O shape from the inner ankle of the foot to the inside of the knee.
2) Observe the shape of the legs, it is easy to appear thick on the outside of the calf, forming muscle legs, and flipping outward, like parentheses, which is what we call radish legs, accompanied by flat hips.
Second, how does the O leg come about?
Leg shape problems are closely related to our daily behavior habits, and you can get a few of these behaviors.
1. The posture is "informal".
Looking at the walking posture first, you can pay attention to observe the O-legged person walking, and you will find that the knees are not pointing directly ahead, and there will be a bit of inner figures.
Look at the sitting posture, habitually kneeling the legs or sitting cross-legged, these postures will affect the shape of the legs.
In a poor sitting position, the lateral collateral ligament of the knee is stretched to loosen it, and the relatively large force of the medial collateral ligament of the knee joint pulls the tibial internal rotation, forming a "knee varus".
The behavior of the body is linked, and posture problems can cause problems with the soles of the feet, such as thumb valgus and toe bulges.
The soles of the feet are connected to the whole body, and the toes cannot be close to the ground when walking, and the toes will shift to the outside, forming a "twisted gait", which will affect the leg shape problem, affect each other, and pull the whole body.
2. Sedentary.
We all know that sitting for a long time is not friendly, PP will become large and fat, and the legs will not circulate smoothly, causing thicker legs.
It will weaken the hip muscle strength, affect its muscle function, and over time improper posture, excessive internal rotation of the hip joint will be caused by insufficient muscle strength during walking, forming hip extravexity and thigh valgus; Cause weak and loose inner thigh muscles, affect the leg shape, and form O-shaped legs.
They are all hard-working workers, and it is difficult to change such a life pattern.
But it is not a flat term development, a little snack, there are still ways, such as setting a small alarm clock, 40 minutes to 1 hour or so to remind to stand up and strolling down to drink, or stretch the legs to help promote the circulation of the legs.
On the way to and from work, walk as much as possible, feel the force of your hips when walking, and pay attention to your knees pointing straight ahead. Adjusting the walking posture is also an important skill for beautiful legs and slimming legs.
3. Improper posture.
Summer has arrived, tight dresses wrap bumpy high-quality good figures, some people will deliberately convex back hard concave body in order to bulge curves.
Although the hard concave is good-looking, it will mistakenly enter the bad posture of the pelvic forward tilt, when the body deviates from the neutral position, and the center changes, which will cause a lot of pressure on the knee joint, resulting in the balance between the thigh bone and the tibia being broken.
There is no exercise habit, but also to sit for a long time, the hip muscles are weak, the body has to bear multiple incorrect force lines, which in turn leads to external rotation of the thigh, internal rotation of the calf, and the O leg comes out.
In this position, the body deviates from the neutral position, and in order to maintain balance, the pressure on the knee joint increases, and the cooperative balance between the thigh bone and tibia is broken.
Coupled with sedentary gluteal weakness. In turn, it leads to external rotation of the thigh bone, internal rotation of the calf, and the problem of leg shape naturally comes out.
4. The arch of the foot collapses.
The arch of the foot is the most critical structure of the sole, and it has a great influence on the shape of the calf.
Especially for small partners with flat feet, the collapse of the arch of the foot affects the elasticity of the legs, and the decrease or even disappearance of elasticity causes the whole body to reduce the sincerity ability, and the center of gravity of the body shifts, which in turn affects the shape of the legs.
At the same time, due to the weakness of the tibial anterior muscles, the deep calf muscles (posterior tibial muscles, fibular longus muscles, flexor longus and flexor longus muscles) compensate, excessive contraction to maintain the arch of the foot, and then cause excessive tension on the back of the calf, forming a forward shift in the center of gravity, causing tension and thickness on the inside and back of the calf, tension and thickness of the anterior thigh muscles, and leg shape problems.
Third, the legs become ugly and the body hurts.
We see that the legs are bent, and it is not good to show the legs in the summer, but some of the slow pain in the body can only be felt by itself.
1. Low back pain, knee pain.
The pelvis is an important part of the human body connecting up and down, and if the pelvis is not in the correct position, the body will deviate from the neutral position, the body sequence will change, and some pain will follow.
When the pelvis is tilted forward, the stomach is pushed forward, and when the pelvis is moved forward, the body is bent into a large C shape, the curvature of the lumbar spine is passively changed, and the back muscles are passively stretched to cause low back pain.
The pelvic position is not correct, the knee joint is not in the correct line of force of the body, in standing, walking, sports, patellar cartilage will be subjected to greater friction resulting in patellar softening, the inside of the knee joint will be squeezed more resulting in knee arthritis, meniscal inner injury, etc., walking will be painful.
2. The legs are swollen.
Important lymph nodes are distributed in the hip and knee joints, and O-shaped legs can hinder the function of lymph nodes, causing poor blood circulation, water and toxin stasis to form swelling of the legs, causing cold hands and feet.
At the same time, the posture of the legs is not correct, and the outside of the shin of the calf is easy to accumulate excess muscles, forming thick, strong and curved radish legs. Moreover, once muscle bumps appear, the muscles will become stiff and tired, it is easy to form puffiness in the calves, and it will feel very tired to walk a little more.
4. How to regain straight legs.
All want to become big long legs, who doesn't love comic legs? Who wouldn't want to grow into leg?
The standard of leg essence can be referred to, but there is no need to force it, the body proportion is well-proportioned, the leg essence is close to the standard, and you are already great.
Leg circumference standard:
Standard thigh circumference: height x0.23~0.3
Standard calf circumference: height x0.2~0.21
Leg shape standard: and three clear and obvious gaps appear between the legs ↓
1) Thigh – inside the knee joint
2) Below the knee joint - the middle of the calf
3) Mid-calf – medial ankle
If you want to make your lap legs straight, smart friends should already have a way.
1. Change posture and posture first.
Daily from standing, sitting, walking more convenient to adjust their bad behavior habits, maintain the correct posture, sitting posture, walking posture, from the root of the body to keep the body in a neutral position, maintain the correct force line of the body, the body will naturally maintain a good posture, avoid posture problems, leg shape problems.
2. Stabilize the core and straighten the pelvis.
The core is stable and powerful, which can help the body stabilize in a neutral position, pelvis stability, body posture stability, help adjust the correct force line, maintain the good sequence of the body, maintain the correct power line in various postures, and help maintain the correct shape of the legs.
Develop daily exercise habits to strengthen the core muscles, help stabilize the pelvis and spine, and enhance the coordination and flexibility of the lower limbs and the whole body, so as to adjust the shape of the legs.
3. Carry out targeted leg shape improvement training, direct pain points, and make legs straight safely and efficiently.
Movement 1: Straighten the O leg
Method:
1) Stand and keep your abdomen tight and your spine stretched naturally.
2) Inhale, squat with your knees bent, bring your knees together naturally, and then open your toes, and press your big toes and little toes against the floor.
3) Exhale, clamp your buttocks upright, repeat 20 times*3 sets.
Upgraded
1) Fold the towel more than one palm width apart, feet one fist-width apart, the towel between the thighs, one end against the pubic bone, and the big toe pressed down on the ground.
2) Inhale, squat with your knees bent, step on the ground with your heels, avoid leaning forward with your pelvis facing forward, and point your knees straight ahead; Exhale, clamp your hips upright and hold a towel at the same time, bend your knees slightly, and feel that your buttocks and inner thighs are tightened.
3) Repeat 20 times *3 sets.
Movement 2: The towel is on the O legs
Method:
1) Prepare a towel with your hips against the wall and your heels at a natural distance from the base of the wall.
2) Hold the towel between your knees, squat with your knees bent with the inhalation, body straight down, and actively clamp the towel between your legs.
3) Exhale, step on the ground with your heels, clamp your hips to straighten your legs, and at the same time lift the towel, actively adduct your legs inward, and feel the inner thighs tighten and exert force.
4) Repeat 3 sets * 8 8 beats.
Movement 3: Return to the right foot arch and right calf
Method:
1) Stand and keep your abdomen tight and your spine stretched naturally. Find a rope with one section of the rope under the big toe and the other end on the outside of the sole.
2) Pull the rope up, press down on the rope with your feet, make sure that both sides are not loosened, hold for 30 seconds, complete 3 sets, and change sides exercises.