Eggs are a very common food, rich in nutrients and containing high-quality protein, as well as important nutrients such as fats, vitamins, minerals, etc.
The nutritional content of eggs is very comprehensive, each yolk contains about 5 grams of protein, 5 grams of fat and 0.6 grams of carbohydrates, as well as phosphorus, calcium, iron, zinc, vitamin A, vitamin D and other nutrients.
Protein contains essential amino acids that help the body maintain normal physiological functions, while fat contains unsaturated fatty acids that help maintain cardiovascular health.
In addition to nutritional ingredients, eggs also have a variety of ways to eat, boiled eggs, scrambled eggs are common ways to eat, can also be made into cakes, biscuits and other desserts.
In Chinese cooking, eggs are also indispensable ingredients, such as egg soup, egg fried rice, cakes, etc., eggs can be eaten with other ingredients, such as tomato scrambled eggs, egg tarts, etc.
01
The nutritional value of eggs
1. Protein: Each egg contains about 6 grams of protein, protein is an important part of human tissues and cells, for the maintenance of the normal physiological function of the human body and nutritional metabolism plays an important role.
2. Fat: Egg yolks contain fat, including some beneficial unsaturated fatty acids, but contain a certain proportion of saturated fatty acids, so they cannot be consumed excessively.
3. Vitamins: Eggs are rich in vitamins, including vitamin A, B vitamins, vitamin D and vitamin E, of which vitamin D is very important for human bone growth and maintaining the normal function of the immune system.
4. Minerals: Eggs are rich in phosphorus, zinc, copper, selenium and other minerals, which play an important role in human growth and development, blood circulation, and normal function of the immune system.
Eggs are a good nutritious food, moderate consumption is good for health, but also pay attention to not too much, because eggs contain a certain amount of fat, if too much intake will increase energy intake, easy to lead to obesity and related diseases.
02
"Boiling water for eggs" dripping sesame oil, insist on drinking, what will the body look like? The gastroenterologist gives the answer
1. Protein intake: Eggs are an important source of protein, and moderate intake of protein in the daily diet can help maintain the normal physiological functions of the body and improve the body's immunity.
2. Vitamin intake: Eggs contain vitamins A, D, E, K, B1, B2, B6, B12, so drinking boiled water regularly to flush eggs can help supplement these vitamins and help maintain normal body functions.
3. Mineral intake: Eggs also contain a variety of minerals, such as calcium, iron, zinc, selenium, etc., which are important components of human bones, blood, enzymes, hormones and other substances, and are necessary to maintain the normal metabolic function of the body.
4. Improve constipation symptoms: drinking boiled water, flushing eggs with scented oil can play a laxative effect, which is beneficial to relieve constipation symptoms.
Drinking boiled water to flush eggs and add a little sesame oil in moderation can not only supplement nutrition, but also help improve constipation, which is a healthy way to eat. However, due to the different personal constitutions, not everyone is suitable for eating, so you need to choose the way to eat according to your physical condition and needs.
03
The right way to rinse eggs with boiling water
1. Prepare a clean egg, wash and dry it; 2. Boil an appropriate amount of water (about 200ml); 3. Beat the eggs in a bowl and mix the yolks and egg whites with chopsticks or forks; 4. Slowly pour in the hot water while stirring constantly with chopsticks or spoons to avoid the egg liquid from condensing into lumps; 5. After about 2-3 minutes of washing, the egg liquid will completely become solidified, and the heat can be turned off at this time; 6. Discard excess water, season with a pinch of salt and sesame oil and enjoy.
04
Although boiling water is good to brew eggs, these kinds of people are not suitable for eating
1. Those with symptoms of indigestion or stomach upset.
2. People with biliary diseases such as liver disease, gallbladder disease, gallstones, pancreatitis, etc., because egg yolk contains cholesterol, fat and other substances, which is easy to increase the burden on the gallbladder and pancreas.
3. People with cardiovascular diseases such as high blood lipids and high cholesterol, because egg yolks contain cholesterol, excessive intake will increase the risk of cardiovascular disease.
4. People suffering from gout, hyperuricemia and other diseases, because egg yolk contains purine, excessive intake will lead to increased uric acid, inducing gout and other related diseases.
5. People with a history of allergies, because eggs contain protein, are prone to allergic reactions.
When choosing to eat, you need to judge whether it is suitable for eating boiled water to brew eggs according to your own physical condition, and if you have discomfort or concerns, it is recommended to consult a doctor or nutritionist for evaluation.