As a summer delicacy, it is regarded by many as a good relieving product. However, experts point out that ice cream consumption is not suitable before and after meals, and excessive consumption is not good for health.
Ice cream is mainly composed of water, sugar, fat and protein, and its energy content is high, about 100 to 200 kcal per 100 grams. Eating more ice cream can lead to excessive calorie intake, which can trigger weight gain problems.
Eating ice cream before a meal can affect appetite, while eating it after a meal may lead to a decrease in the immunity of the digestive system and even cause digestive diseases such as enteritis. In addition, eating ice cream too quickly can cause irritation to the digestive system and cause gastrointestinal discomfort, especially for children, and should be reduced.
In addition to the above problems, ice cream often uses additives in order to improve its shape and color during the production process, which causes damage to health. These additives may contain artificial colors, preservatives, and other chemicals that may pose a risk to your health over a long period of time.
Therefore, we should moderate the amount of ice cream consumption and try to avoid eating it before and after meals. Of course, this does not mean that ice cream is completely prohibited, but it is necessary to pay attention to the right amount, make it a snack or dessert choice, and consume it at the right time so as not to affect the digestion and nutrient absorption of the meal.
In addition, in order to meet the needs of relieving the heat, we can also choose other healthy alternatives. For example, fresh fruit, juice or homemade smoothies are good options that satisfy your appetite while providing rich vitamins and fiber to help maintain good health.
In conclusion, while ice cream is delicious in the summer, excessive consumption and consumption before and after meals can have negative health effects. We should rationally control the intake of ice cream, pay attention to the consumption time, and also try to find other healthy alternatives to meet the needs of relieving the heat.
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