In summer, the temperature is high, and many people are easily upset, and their bodies are prone to fire. At this time, we should pay attention to adjusting our diet and eat more bitter foods, which will help clear the liver fire and dispel moisture.
The following shares with you 4 kinds of bitter foods, which are very suitable for summer consumption and often eat healthy.
1. Bitter melon
Recommended method: Stir-fried meat with bitter melon
Fee:
Bitter melon, pork, garlic, ginger.
Method:
1. Clean the bitter melon and cut it in half, dig out the melon seeds inside, and then cut it into thin slices.
2. Rinse and cut the pork into fine strips, add soda, white pepper, light soy sauce, dark soy sauce and starch, mix well by hand, and then pour in a little cooking oil to lock in the moisture.
3. Add water to a boil in a pot, pour the cut bitter melon into it and blanch the water, blanch it and drain it.
4. Start another pot, pour some oil, pour the shredded meat into it and stir-fry quickly, add a little salt, dark soy sauce, green onion, ginger and garlic to taste after changing color.
5. When all the seasonings are stir-fried evenly, you can get out of the pot.
II. Lilies
Recommended preparation: Stir-fried shrimp with lilies
Fee:
Lilies, prawns, celery.
Method:
1. Remove the head and shell of the prawns, cut the back with a knife to remove the shrimp line, and rinse the shrimp.
2. Add salt, cooking wine, chicken essence, white pepper, green onion and ginger to the shrimp, grab it by hand and marinate well.
3. Remove the celery leaves, clean and cut into small pieces, and pluck the lilies into slices and clean well.
4. Add water to a boil in a pot, pour celery and lilies into the water separately, the time does not need to be too long, after blanching, take out and drain.
5. Start another pot, pour in some oil, first fry the ginger until fragrant, then pour in the shrimp and stir-fry quickly.
6. After the shrimp change color, add celery and lily and stir-fry together, add a little salt to taste, stir-fry evenly and you can get out of the pot.
3. Lettuce
Recommended recipe: Three fresh fish fillet soup
Fee:
Lettuce, blackfish, fungus, mushrooms.
Method:
1. Clean the lettuce, peel off the skin and cut into slices.
2. Wash and cut the mushrooms into slices, and soak the fungus in water.
3. Clean the black fish, cut the fish meat slices into thin slices along the fish bones, add salt, white pepper, chicken essence, egg white, starch and a small amount of water, mix well with chopsticks and marinate; Chop the remaining fish bones into small pieces.
4. Pour an appropriate amount of oil into the pot, first fry the ginger until fragrant, and then pour in the fish bones and stir-fry.
5. After the fish bones change color, add mushrooms and stir-fry together, stir-fry until soft, add a little salt to taste, then add enough water, then pour lettuce and fungus into it, cover and simmer.
6. When the soup in the pot boils, take out the fish bones and vegetables together and put them in a large bowl.
7. Put the marinated fish into the pot one by one, and gently push it away with a spatula.
8. After the fish fillets are cooked, pour them into the vegetable bowl together with the soup, sprinkle some minced garlic and green onion on the surface, and finally boil a little hot oil and pour them over.
4. Celery
Recommended practice: Chilled celery
Fee:
Celery, bell pepper.
Method:
1. Remove the celery leaves and cut them into small pieces, then cut them into fine silks and soak them in ice water.
2. Remove the seeds of the bell pepper and cut it into fine strips, and also soak in ice water.
3. Add a little water to the pot, then add half a spoon of salt, two spoons of sugar, a little light soy sauce, a little spicy sauce, mix well with a spoon until completely melted, then add two spoons of rice vinegar and mix well, let out to cool.
4. Drain the shredded celery and bell pepper into the same large bowl, pour the boiled sauce into it, mix well with chopsticks, and soak for about 10 minutes for a better taste.
(Porridge)