The best fat loss meal for lazy people, you can eat it directly with one shower! Share white seared okra today. [Rose] Ingredients: Okra. Method: 1. Open the water in the pot to salt, cooking oil, okra blanched water for 1 point

The best fat loss meal for lazy people, you can eat it directly with one shower!

Share white seared okra today. [Rose]

Ingredients: Akioi.

Method:

1. Blanch the water in the pot with salt, cooking oil and okra for 1 minute, remove the cool water, then cut off the head and put it on a plate for later use. [Koi arrives]

2. Put minced garlic, red chili shreds, chopped green onion, and white seared juice into a bowl and stir-fry in hot oil until fragrant, stir well and pour over okra. [China Like]

The okra blanching time is not too long, it will collapse, the taste is not good, simple, original, each bite is a small star. [Surprise]