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2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

author:Meggy dancing apples

In the summer, I want to eat some clear dishes, and the 2 cold dishes shared today are rich in crude fiber, refreshing, appetizing, moist, simple and delicious, and can also be made into multiple flavors, eating every three forks and five, and there is always a sense of freshness.

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

---【Cold Mixed Kelp】---

Kelp is a kind of seaweed, the taste is thick and tender, and the kelinine, potassium salt, calcium, etc. contained in it can reduce the body's absorption of cholesterol; Rich dietary fiber has the effect of moisturizing and cleansing the intestines. Fresh kelp has a thicker and tenderer taste than dried kelp, and it is appetizing and refreshing to eat cold, especially suitable for hot summers.

【Ingredients】 400g fresh kelp, 1/4 green pepper, 1/4 red bell pepper

【Seasoning】 15g light soy sauce, 20g rice vinegar, 10g sesame oil, 1 pinch cooked white sesame seeds

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

【Production】

1. Preparation: wash the ingredients;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

2. Cut the kelp into chunks, remove the seeds and cut the green and red peppers;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

3. Blanch the green and red peppers in boiling water for 2 seconds and then take them out, and keep the crisp taste and bright color in the cool water;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

4. Boil kelp for 5-10 minutes;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

5. Remove the kelp to cool, put green and red peppers, [seasoning], mix well and put on a plate.

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

【Apple Private Talk】

1. Fresh kelp is particularly salty, boiling for a while can not only remove excess salt, but also make the taste soft and rotten;

2. Fresh kelp has its own salty taste, so don't put extra salt in the seasoning, put a little raw soy sauce to extract freshness; Other seasonings can be adjusted to taste.

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent
2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

---【Cold sour moringa fungus】---

Fungus is rich in protein, iron and other nutrients, the taste is crisp and tender, because it is rich in crude fiber, the effect of moisturizing the intestines is excellent, so it has the reputation of "gastrointestinal scavenger". Onions eaten raw can promote appetite, ventilation and moisturizing the intestines. In the hot summer, come to a bowl of onion mixed with fungus, refreshing and appetizing.

【Ingredients】 1 plate of fungus

【Ingredients】 1/2 onion, 3 green peppers, 2 millet chilies, 1 spring onion, 4 cloves of garlic

【Seasoning】 20g rice vinegar, 20g light soy sauce, 5g sugar, 1g salt, 10g chili oil

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

【Production】

1. Material preparation;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

2. Fungus foam;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

3. Boil in a pot of boiling water and take out the cool water;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

4. Cut the onion into cubes, cut the green and red pepper into rings, and mince the spring onion and garlic;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

5. 【Seasoning】Put into a large bowl and mix well;

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

6. Put the fungus water into the juice, mix well with [ingredients], and let stand for 15 minutes to fully taste; Refrigerated for more enjoyable consumption.

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

【Apple Private Talk】

1. Quickly soak black fungus: put the dried fungus in the crisper box, add 5 grams of white sugar, warm water at about 40 degrees, quickly shake for 15 seconds after covering, and let stand for 15 minutes, the fungus quickly absorbs water and rises, and the state is no obvious difference from conventional bubbles; Conventional foamed fungus needs to use cool water or warm water, do not use hot water, will destroy the active substance, the bubbled fungus is rotten;

2. Seasoning can be adjusted to taste.

2 cold dishes that I love to eat in summer, clear and appetizing, delicious and not greasy, and the effect of cleansing the intestines is excellent

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"Make food with love, record beauty with heart; The mellow taste of the ingredients is presented in a simple way." I am Meggy's dancing apple, once worked as an English teacher for 18 years, and now I am a housewife "for the kitchen for love", a food writer, a multi-platform special food creator, a health manager, and an ACI international registered dietitian. Gastronomic book "Home Cooking with Million Hits".

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