Menopause anxiety, heatiness, insomnia, poor appetite! Today, I will tell my menopausal friends a few tea recipes that relieve depression, calm the mind, and strengthen the spleen and qi. Soak in water every day to help with conditioning and nourishment

Menopause anxiety, heatiness, insomnia, poor appetite!

Today, I will tell my menopausal friends a few tea recipes that relieve depression, calm the mind, and strengthen the spleen and qi.

Soak in water and drink every day, assist in conditioning, develop good emotions, good looks!

1. Sweet jujube tea:

Barley, dates, licorice

2. Buy tangerine peel tea:

Barley, dates, licorice, hawthorn, tangerine peel

3. Jujube flower tea:

Barley, red dates, sour jujube kernels, monk fruit, roses

【Method】

Bring water to a boil in a small casserole/pot, 20-30 minutes.

Note: Drink the substitute tea 2 hours before bedtime!

Lovely moms, armor and weakness. I wish every woman who bravely shoulders the responsibility of "mother" good health and lives as herself!

Follow @Director Kou Shaojie to learn more about health knowledge. #Menopause# #Anxiety# #Women's Health# #Traditional Chinese Medicine# Welcome to forward and share to more friends in need!