The four types of peanuts should be eaten less.
The four types of peanuts should be eaten less. Many people like to eat peanuts, it is undeniable that peanuts have high nutritional value, and there are many ways to eat, but peanuts are also eaten carefully, not all people are suitable for eating a large number of peanuts. The following four types of people must pay attention to eating less peanuts.
The first category, sugar is very much, high blood lipids, fatty liver, coronary heart disease, cerebral infarction, these friends should eat less. Everyone knows that peanuts can squeeze peanut oil, and the oil yield is particularly high. This is because peanuts contain a lot of fat, so eating too many peanuts, especially fried peanuts, will increase blood lipids, increase the risk of cardiovascular and cerebrovascular diseases, and also cause obesity. Therefore, for friends with such diseases, eat less peanuts.
The second category, sugar people are more common, that is, diabetic patients, many people think that diabetes can control the intake of sugar, in fact, not completely, diabetic patients should also control high-fat, high-calorie food. Because these high-fat and high-fat foods can become sugar in the body and raise blood sugar, diabetics should eat less.
The third category, people with high uric acid often suffer from friends with gout, and the main cause of gout is the high purine content in food. Due to the high content of peanut oil, if the blood lipids in the body are too high, it will also hinder the excretion of uric acid, affect the metabolism of uric acid, and increase uric acid and even induce the attack of gout.
The fourth category, people who can't eat peanuts are obese and losing weight. Peanuts are very high in calories and oil, so they are naturally not suitable for eating more. There is also a very important point to pay attention to, if the peanut has mold, do not eat again, mold contains aflatoxin, which is very bad for the liver. No matter what treatment, frying, boiling, it is difficult to remove aflatoxin.
Therefore, when eating any food, there must be a principle, do not overdose, and stop in moderation. Eating less is not impossible to eat, but eating too much is only bad for our health and not good. There is no absolutely good food in this world, and there is no absolutely bad food, and a healthy diet is reasonable and balanced nutrition.
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