Recently, many loquat trees have become people's "targets", climbing high and low to pick fresh loquats, loquats not only have a sweet and sour taste, but also rich nutritional value, and even a good fruit of the same origin of medicine and food. Loquat contains nutrients such as pectin, flavonoids, vitamin C, amino acids, etc., which can improve the body's immunity, moisturize the lungs and relieve cough, and relieve sore throat.
Take stock of the role of loquats
Loquat fruit: Loquat fruit has a natural antioxidant that can reduce cell damage and aging, while loquat is rich in pectin and cellulose, which can promote intestinal peristalsis and prevent intestinal function diseases such as constipation.
Loquat leaves: Loquat leaves and flowers have certain medicinal value, loquat leaf species contain "loquat leaf glycosides" substances, with heat and detoxification, cough and asthma,
Looks good: Loquat is also used in the field of beauty because it is rich in vitamin C and antioxidants, which can resist skin aging, prevent skin pigmentation, make the skin look shiny, regulate skin health from the bottom of the skin, and repair the skin barrier, so that the skin can add moisture and nutrients.
How to eat loquat to suppress cough better?
A lot of benefits of loquat have been said, but how to eat loquat to maximize the cough effect in loquat? Try following along.
Teach you to choose: ripe loquats will have black spots on the surface, the fruit because of overripe color is darker, this loquat has a good cough effect, the fruit is also fuller, sweetness, taste better, so, friends see the loquat tree on the loquat don't rush to pick, wait patiently, the good ones are behind.
Look at freshness: when choosing loquat, try to choose fewer processing steps, if you want to pursue the nutritional and medicinal ingredients retained by loquat to a greater extent, try to choose fresh loquat to avoid the loss of nutrients during loquat processing.
Do handicrafts: Loquats are on the market for a short season, missed and have to wait another year, you can make loquats into sugar paste and honey, the method is to clean the loquats, remove the peel, cut into small pieces, put in an appropriate amount of rock sugar to boil, can be used to soak water, can be used as jam. Rock sugar with loquat has the effect of moisturizing the throat and relieving cough.