Fruit in the eyes of a dermatologist.
Sugar orange sugar in moderation to eat: strawberry, low sugar and high nutrition, rest assured: sugar content of about 5%, rich in vitamin C, dietary fiber, pectin, protein, folate, calcium, phosphorus and other nutrients. Dragon fruit, sugar content of about 14%, high cold sugar, eat less:
Apple, low sugar, sugar content (one apple contains about 15-30 grams of sugar), rich in cellulose erythroderma, eat with confidence:
Green jujube, sugar content of about 5%, rich in vitamin C, dietary fiber, pectin, protein, folate, calcium, phosphorus and other nutrients. Medium sugar is rich in nutrients, eat in moderation:
Watermelon, sugar content of about 5%, rich in vitamin C, dietary fiber, pectin, protein 1.2 grams, fat 0.3 grams, carbohydrates 23.7 grams, rich in vitamins and a variety of trace elements. Low sugar and water, eat with confidence:
Cherries are low sugar, sugar content is about 5%, so that watermelon tastes very sweet is "fructose", fructose accounts for more than 50% of the total sugar, low sugar moisture, per 100g cherries contain about 13g of sugar, of which about 5g is fructose. Blueberries, high in sugar and low in calories, eat in moderation:
Prunes, low sugar, eat with confidence: Usually prunes themselves are not very high in sugar, but processed prunes, such as preserves, contain more than 3.5% sugar.
Kiwi, low fat and low sugar, sugar content of about 5%, but does not contain folic acid, carotene, calcium, lutein, amino acids, natural inositol, etc., eat in moderation, can promote the tissue to improve glucose utilization, this moderate amount refers to usually 150 grams ~ 200 grams per day. Eat in moderation:
Mango, high sugar and high fiber eat less:
Bananas, high sugar and high calories to eat less:
Pineapple, sugar content of about 5%, rich in vitamin C, dietary fiber, pectin, protein, folate, calcium, phosphorus and other nutrients. Eat less:
Pineapple, sugar content of about 14%, low sugar rich in vitamins. Eat with confidence:
Pineapple is not high in sugar, pineapple fruit is of excellent quality, rich in nutrition, containing citric acid and protease and other substances.
