Isn't it okay to take a bath at any time? Unsuitable bathing can be harmful to the body. Bathing has become an indispensable part of people's daily lives, and this is not to be underestimated. Bathing not only keeps people clean, but also makes people feel happier. There are many sayings about bathing, and a senior bathing expert pointed out that there are three periods when people should not bathe, so let me take you to study together.
Take a shower immediately after eating and drinking
When people eat and drink, the gastrointestinal tract needs to digest, absorb energy and water, and consume a lot of calories and physical energy. If people go to shower at this time, blood will flow to the surface of the skin, resulting in insufficient blood supply to the gastrointestinal tract, causing indigestion, stomach pain, vomiting and other symptoms. If you also drink alcohol, it will accelerate the entry of alcohol into the blood circulation in the body, resulting in increased blood pressure and dizziness. Therefore, wait for an hour or so after a full meal before going to the bath, and let people's bodies return to normal first.
Hungry and bathing on an empty stomach
When fasting, blood sugar levels in people's bodies are low. If you go to a hot bath at this time, the whole body blood will be overfilled with subcutaneous capillaries, resulting in a relative decrease in abdominal blood. In the long run, it is easy to lead to indigestion, malnutrition and other symptoms, and cause hypoglycemia. In addition, bathing on an empty stomach can also affect people's appetite and digestion, making people unable to eat or uncomfortable to eat. Therefore, when people feel hungry, it is best to eat something before going to the bath to allow the body to have enough energy and blood.
Strenuous exercise, take a cold shower
This is actually very dangerous, because after strenuous exercise, people's heart rate and blood pressure are at high levels, and muscles and joints are contracted. If you go to take a hot bath at this time, blood will flow to the surface of the skin, resulting in increased burden on the heart, causing palpitations, chest tightness, dizziness and other symptoms. If you take a cold shower, muscles and joints will suddenly contract. Therefore, it is best to wait about twenty minutes after strenuous exercise before taking a bath, so that the body functions return to normal first.
I believe that many friends do not know this, and usually do not pay attention to these details. In fact, although bathing is a very simple thing, you also need to choose the right time and way according to your physical condition and the external environment. Don't worry about your health and safety because of momentary convenience or comfort!