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The scientific name of peanuts is peanuts, because when peanuts bloom and land, the flower stems will burrow into the soil and grow into pods in the soil.
Blossoms above ground, bears fruit underground. Therefore, peanuts are classified as legumes, falling peanuts, and are commonly known as falling beans, sweet beans, mud beans, ground beans, etc.
The mainland tradition has a saying of food supplementation, which uses food to nourish the body and achieve a healthy state.
The Journal of Nutrition states that people who love peanuts have healthier hearts than others and will have a 35% lower risk of coronary heart disease.
If peanuts were eaten twice a week, the risk of colon cancer was reduced by 27% in men and 58% in women. The fat in peanuts is mostly unsaturated fatty acids, if you have less plate of saturated fat red meat and one more plate of unsaturated peanuts at the dinner table, the probability of diabetes will be reduced by 21%.
In addition, peanuts are also rich in calcium, people with calcium deficiency should eat more, whether they are eaten directly, or made into peanut butter or beaten into powder, which has a good calcium supplementation effect.
Peanuts have a protein content of up to 30%, with 8 kinds of essential amino acids, which is a veritable "plant meat", and its nutritional value can be compared with meat, eggs and milk.
On the whole, the nutritional value of peanuts is very high, often eat peanuts, can nourish longevity, strengthen the body, more than healthy benefits, the name of "longevity fruit" is by no means a false claim.
