As temperatures rise, the arrival of summer makes our lives more uncomfortable. The human body needs enough sleep to maintain physical health and mental vitality. However, the hot and humid weather of summer may affect the quality of our sleep. In order to ensure a good night's sleep in summer, we need to avoid the following five taboos:
Taboo 1: Turn on the fan to sleep
During the summer heat, many people like to turn on the fan to help lower the indoor temperature. However, prolonged fan blowing can make people feel dry and uncomfortable, resulting in dry mouth and throat, affecting sleep quality.
Taboo two: sleep naked
Although sleeping naked may seem cool, low indoor temperatures and direct exposure to air can cause discomfort and affect sleep quality. In addition, sleeping naked can also make people prone to colds.
Taboo three: use a mattress topper
Although mattress toppers look very comfortable in summer, using a mattress topper can make people feel cool at the same time as dry and uncomfortable. Therefore, when sleeping in summer, you should choose a soft mattress and cotton sheets.
Taboo four: exercise before bedtime
While exercise is good for the body, exercising at night excites the body and makes it more difficult to fall asleep. Therefore, avoid strong exercise before bedtime.
Taboo five: Hit the floor
In summer, many people prefer to sleep on the floor, thinking that it is cooler. However, the hardness and impermeability of the floor can be uncomfortable and affect the quality of sleep. Therefore, you should choose a soft mattress and breathable sheets to ensure a good night's sleep.
In short, sleeping in the summer is very important, avoiding the above five taboos can help us fall asleep better and ensure physical health and mental state.