It's the high incidence of influenza again, and some friends around me are two sheep!
In addition to washing your hands frequently and wearing masks, you can also eat more fruits in the early stage.
Today I will share 6 kinds of fruit soup, sweet and sour, adults and babies can eat it~
✅ Kumquat snow pear soup
5-6 kumquats cut cross, half sliced pear, bring to a boil and add the dates and goji berries
Moisturize the lungs and stop kee
✅ Apple hawthorn soup
Ingredients: Apple, hawthorn pitted and diced
Eliminate food and drink
✅ Five white lung soup
Half a pear, cut into yam, 1 small flower of silver fungus, 5-6 lotus seeds, a few lilies, add water and simmer for half an hour, add goji berries after cooking
Moisturize the lungs and clear fei
✅ Sydney fungus soup
Cut the pears into chunks, a small flower of silver fungus, and an appropriate amount of red dates
Run zao to quench thirst
✅ Kumquat plum lemon tea
5-6 kumquat cut crosses, 2-3 plums, 3-5 lemons
Sweet and sour
✅ Apple hot orange tea
Ingredients: Apple, orange, lemon
Increases appetite
♥️ Follow @cookingfood to unlock more food!
#头条家时光 #