Stir-fried broccoli.
A 90-year-old Chinese medicine doctor taught me the method of broccoli, and even professional chefs admired the five bodies after tasting it. Friends must watch the video for the sake of their families.
Fried broccoli Many people always blanch water first or directly fry in the pot, a large part of the nutrients are lost after broccoli is blanched, and it is not easy to cook. I'll share a particularly good method. First use scissors to cut the broccoli one by one, after cutting, put it in clean water and add a spoonful of salt, and then grab and mix the broccoli for 1 minute, which can effectively remove the bacteria in the broccoli.
Then add a spoonful of flour to the bowl and mix evenly, this time to grab and mix for a while, the flour has a strong adsorption, thoroughly clean the eggs and dust in the broccoli, and then soak for 10 minutes.
Prepare a tomato and cut it into large pieces, carrots into pieces, slice them thinly, cut them into bowls and set aside. Then chop some green onion, ginger and garlic and put it in a bowl for later use.
Beat two eggs into a bowl and whisk the eggs into a liquid egg. After the broccoli is soaked, rinse it several times with running water, you can open your mouth to see if the broccoli washed out by this method is particularly clean. The processed broccoli is steamed on the steamer, and the nutrients boiled with water are easy to lose, and it is good to steam for 1 minute after the water is boiled. Under the soaked fungus pan, cook it and fish it out for later use.
・Boiling oil, pour in the egg liquid, scrambled the eggs and put them in a bowl for later use.
・Heat the oil again, add green onion, ginger and garlic and stir-fry until fragrant, pour in tomatoes. Stir-fry the tomatoes to the juice, pour in the broccoli and carrot fungus, and stir-fry it well.
Seasoning, add salt, chicken essence, light soy sauce, add some oyster sauce to add eggs, and then continue to stir-fry for a while.
After stir-frying, drizzle in a little water starch, stir-fry a little and you can get out of the pan.
Broccoli is simple, nutritious and delicious, and the hospitality is also particularly face-saving. If you like it, collect it and try it. Click on my avatar to see more food, thank you very much.
