The oil wheat is delicious and cooked.
First prepare two oil wheat to cut off its roots, and then change the oil wheat to cut into segments, so that it is more convenient to clean. Cut off the tail of the leaf a little, because the tail of the leaf has more toxins left, so it is not recommended to eat.
After all is cut, put it in a basin and wash it several times with running water. In this way, it can be washed cleaner after cutting and washing, and it can be fished out after cleaning to control moisture. Next, prepare a few cloves of garlic and pat them with a knife, then chop it into minced garlic, chop it and put it in a bowl. Prepare two more millet peppers cut into small rings, and friends who don't like to eat spicy can also leave them unplaced. Cut and put together with the minced garlic.
Prepare a small piece of fat to form thin slices, stir-fried greens with a little fatty meat to taste more fragrant, friends with lard can also use it. The lard also does not need to be cut too much, a little is fine, cut and put in a bowl for later. Next, boil water in the pot, turn off the heat after the water boils, then add a little white vinegar to it, add a little salt to the bottom taste, and then add a little cooking oil, and use a spoon to stir the salt evenly. Here adding cooking oil can form a protective layer, adding white vinegar can maintain the green color of green vegetables, stir well and put the oil wheat in to blanch. Here the blanching time must not be too long, blanch it for about 10 seconds can be, blanching time too long color will be yellow, perm imaging can be. Then fish it out to control moisture. Next, add a little cooking oil to the pot, then put the cut fat meat in, turn on low heat and slowly stir-fry, stir-fry the excess fat inside, and fry the fat until the color is slightly yellow. Then put minced garlic and millet pepper in and stir-fry until fragrant, add a spoonful of salt and a little chicken essence to continue to stir-fry it a few times, and then put the souped rape in, at this time turn on high heat and quickly stir-fry evenly, and the greens fried over high heat are more delicious. The stir-fry time here does not have to be too long, and it is almost the same for about 30 seconds to stir-fry it, so that the crisp taste of the oil wheat can be guaranteed.
Finally, pour a little water starch into a thin potato, so that the oil wheat will taste more delicious. Continue to turn on high heat, stir-fry quickly a few times and you will be out of the pan. You can take a look at whether the color of the fried oil wheat dish is very emerald green, put into a plate can be enjoyed beautifully, so that the fried oil wheat is really crisp and refreshing, delicious and cooking.
