Recently, a friend asked, saying that he has not done anything all day recently, but he feels very tired.
After resting at home for a day, I still feel that my hands and feet are weak, and after sitting for a long time, I will feel that my heartbeat suddenly becomes faster, and my heart is panicked.
The appetite has also dropped a lot, and there is no desire to eat anything. But I didn't get sick, what the hell is going on?
In fact, this friend is physically "virtual", just like your mobile phone is out of battery, some software with high power consumption can not be brought away, and can only rely on low power mode to maintain operation!
But our human body is not like a battery, it is full at once, and we have to slowly replenish it to make up for the "empty" body!
The following will tell you a way to replenish the "deficiency" food and nourishment, and make up for all the deficits in the body.
Guiyuan in the south and ginseng in the north
As the saying goes: Autumn eats fruit, this fruit, it is not longan.
Longan, also known as guiyuan, it is sweet and delicious, rich in nutrition, containing glucose, vitamins and iron and other minerals, often eat guiyuan to make people smart, keep young, poor complexion people should eat more.
Traditional Chinese medicine believes that it can benefit the heart and spleen, replenish qi and blood, calm the mind, and also have auxiliary effects on people who need to recuperate after illness and have weak physique, and can improve immunity. And it's not greasy, and it's better than red dates!
Cinnamon round meat is often used in Chinese medicine to relieve convulsions and anxiety. Convulsions and apprehension are similar names that reflect symptoms of instability, and it is difficult for ordinary people to distinguish clearly.
"Jishengfang • Shocking and Forgetting Door" said: "The shocked are moved and restless; The palpitator, the heart beats and is afraid of shock; The stunned are restless in their hearts, and then the people will catch them. "In fact, I often have heart palpitations, and my heart is pounding at the slightest movement.
Didn't expect that, right? Gui Yuan's small body hides huge energy!
However, about the specific effects of Gui Yuan, I still have to listen to them one by one.
Three steamed three cool cinnamon balls
If you want to eat the effect of ginseng from Gui Yuan, there is still a lot of attention to "eating". How do you eat guiyuan better?
There are many ways to make guiyuan, you can put a few guiyuan when boiling guiyuan porridge, making tea, boiling soup or boiling silver ear soup...
The question is, although Gui Yuan is good, if it is not eaten properly, it is very easy to get hot, what can be done? I'll teach you a good way.
The method of this guiyuan is: the famous three steamed three cool laurel balls.
You may ask, do you still need to steam guiyuan? Can't you eat it directly? Also steamed three times? Different eating methods have different effects, and the first thing to introduce to you is the famous three-steamed three-cool cinnamon round dry.
Each steaming and drying will enhance the power of Gui Yuan, and you don't worry about getting on fire after eating.
Let's steam more at a time and chew a few a day, it's so fragrant!
Wash the cinnamon balls with clean water, and soak the washed cinnamon balls in clean water for 5-10 minutes, so that the dried cinnamon balls can absorb some water, and the pulp will be fuller when steamed.
It should be noted that the temperature of the soaking water should not be too hot, and the soaking time should not be too long, so as not to lose the nutrients of the laurel ball.
After the laurel balls are soaked, control the moisture, pour into a small bowl and put it in the steamer. Steam on high heat, then turn to medium heat and steam for 15 minutes.
After steaming for the first time, take it out and place it in a small dish and let it cool naturally.
Let the guiyuan cool thoroughly, repeat the steaming and drying steps twice, each time for 15 minutes.
Let me focus on the correct way to eat steamed cinnamon balls.
Do you need to eat steamed cinnamon balls every day? How much is good to eat each time?
Steamed cinnamon balls can be eaten every day, but not the more you eat, the better, eating too much is not good for the body, so you should control the amount well, 3 to 5 capsules each time.
Steaming the cinnamon balls and then eating them is really fragrant, coupled with its simple method, we can easily stick to it, if you can eat a few steamed cinnamon balls every day, you can also be rosy, full of energy, sleep delicious!
Although Gui Yuan is small, his whole body is a treasure!
In addition to three steamed and three cold cinnamon balls, there is a simpler way to eat!
This is a way to eat a laurel yuan contributed by the "Feng's Secret Book":
Method: Take a dried cinnamon ball, core the meat in the mouth, and then chew it into a paste and swallow it together with the liquid in the mouth. Eat a total of nine like this.
When you think too much, or overwork and blood deficiency, use this small method to eat, which not only replenishes kidney water, but also helps the heart.
The book says that if you eat like this for a month, there will be no one who will be cured.
Gui Yuan plus blood has an obvious advantage: as long as it does not eat too much, it is not easy to breed moisture, overcome yang qi, and will not hurt the soil.
"One grain of cinnamon three flavor medicine"--- cinnamon round shell, cinnamon core, cinnamon round meat are actually treasures.
Many people only know to eat cinnamon round meat, but waste the shell and core, in fact, these two can also be used reasonably.
In fact, as the epidermis, the cinnamon shell has a good effect on dispelling wind and dispelling evil spirits!
It is said that in the southern Jiangsu region, there has been an ancient method, boiling water with a cinnamon shell, washing a variety of skin diseases, such as urticaria, pruritus, summer dermatitis, etc., to relieve rash and itching, the effect is extraordinary!
A netizen said that his family suffered from urticaria and dermatitis, and his body was covered with wheals, and he could not be treated everywhere, and to get this home remedy, that is, bathing in longan shell decoction water, which can be cured.
Immediately found a large handful of laurel shells, that is, two hands a large hand, all boiled water for bathing, use it once to see great results!
After two or three times, it was actually cured! It's really a partial remedy that kills famous doctors.
There is also a person who has itchy skin every day at night, and the skin is also smooth and clear when carefully examined, there is nothing abnormal, but after going to bed, the hotter and more itchy in the quilt, from the local development to the whole body, can not sleep at all!
You have to wait until it is almost dawn, the yang qi begins to flourish, and the itch gradually recedes before you can barely sleep for a while.
It was also ineffective for a hundred doctors, and then I heard the longan shell bathing method, so I quickly bought a pound of longan, peeled off the shell, and put aside the meat without eating, so I used the shell to boil water to bathe.
After the first wash, the itching was done overnight! Finally got a good night's sleep!
In addition to getting skin diseases, the cinnamon shell is directly boiled in water to drink, which can cure heart deficiency, dizziness, palpitations, and can calm the mind.
There is also a home side that grinding the cinnamon round shell into powder, mixed with sesame oil, can cure skin ulcers, burns, and leave no scars after healing!
In addition to this outer shell, the cinnamon core is also quite remarkable, the cinnamon nucleus is stripped of the skin, and the kernel inside is dried into a very fine powder.
When injured accidentally, apply it to the wound, and then use a band-aid to stop bleeding and pain, it is rumored that the ancient march to fight, this is the simplest golden sore medicine, after the cure, the epidermis is as smooth as ever, and there is no scar!
I heard that in the past, in a wealthy family in Jiangnan, if a child in the family accidentally got injured, he would immediately peel a laurel and let the child bite the core open with his mouth.
After the parents remove the skin, let the child crush the kernel with his own mouth, and apply it to the wound with his own saliva without leaving a scar.
It can be seen that this Gui Yuan is really a treasure, and it is a magic work in nature! Isn't it a pity to eat only meat, throw shells, and spit cores?