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Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,

author:Positive Mango XS

Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday exercised a relatively large amount, playing badminton 🏸️ for half an hour in the morning, walking three kilometers after eating at noon, and playing table tennis 🏓️ for two hours in the evening. The breakfast and lunch diet were normal, and for dinner I only ate apples, snake fruit and horse hooves. Weight on an empty stomach is 52.5 kg and height is 157, which is 0.1 kg lower than yesterday. Little has been achieved.

Fat reduction breakfast: boiled egg + nuts + steamed sea cucumber + sweet potato + millet red date and wolfberry porridge + fried vegetables with bean sprouts + lotus root chips. Breakfast carbs are a bit much.

Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,
Insisting on exercise and paying attention to diet can achieve the purpose of weight loss, but it is expensive to persist. Yesterday the amount of exercise was relatively large, I played badminton 🏸️ for half an hour in the morning, and walked three kilometers after eating at noon,

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