Hello everyone, I'm Qingqing! Fruits are an indispensable food in our daily life, not only high in vitamins, eating more can also supplement the water in our human body, sweet and delicious. It is like in summer, many people like to eat fruits, such as watermelon, pineapple, oranges, etc., fruits to quench heat and thirst.
But, you know what? Our fruits believe that everyone knows, generally eat raw or some fruits are soaked in water, can eat fruits, then in addition, do you know that there are 2 kinds of fruits in our lives that can not be eaten raw directly, if they are eaten raw, damage to our body, and will be full of parasites in the body, then today Qingqing will come to share with you, these 2 fruits do not eat directly raw, damage the body is also full of parasites, after reading quickly tell your family, if you don't know, Let's follow along with my content now!
1. Horseshoe
Horse hooves are in large quantities in winter, generally very rare in summer, horse hooves can be both fruits in daily life, can also be a delicacy on our table, eat very sweet and crunchy, is loved by many people. I believe that some people know that horse hooves are grown in the field, with a large amount of soil and parasites, if eaten directly raw, the stomach will be uncomfortable, but also grow parasites, so here it is recommended that everyone, usually eat horse hooves as fruit, it is best to put it in the pot, boil it and eat it directly raw, so as to prevent parasite growth and gastrointestinal damage, horse hooves stir-fry to eat, here is recommended to everyone a health recipe.
Recommended food: stir-fried horseshoe
How to make it:
1. First of all, buy the horse's hoof, we first put it in a large basin, add an appropriate amount of water, take out a small brush to scrub it on the surface of the horse's hoof, clean it, take out the knife, and gently remove its epidermis.
2. Then we prepare some green peppers and fungus, we put the fungus in water to soak and open, scrub clean, tear in half and open in a plate for later, cut the green pepper into green pepper rings, and then put the cleaned horseshoe, put it on the board, cut it in half or cut it into slices.
3, all ready, start the pot to heat the oil, after the oil is hot, first pour into the horse's hooves, stir-fry the horse's hooves for about 2 minutes, we put into the fungus and green pepper pot, continue to fry all the ingredients after the raw birth, add a small spoon of edible salt to taste, continue to stir-fry evenly can be fished out of the pot and put on a plate to eat, this sweet and crisp and delicious stir-fried horseshoe is completed, such a practice, health and beauty.
2. Water chestnut
A small number of people know that some places called water chestnut is a horn head, the shell of water chestnut is very hard, usually when eating, you need to use some knives to directly cut and eat, it is more convenient. But do you know that many people buy back water chestnut is directly eaten raw, and raw when eaten raw usually comes into contact with the shell, and our shell is parasites, long-term consumption, will also bring damage to the body, but also grow parasites, so when eating water chestnut, must be cooked to eat the best.
Recommended food: stir-fried water chestnut with fungus
How to make it:
1. The same bought water chestnut, we first scrub its surface clean, so that when we cut the water chestnut, we will not bring parasites or impurities into the water chestnut meat, clean it, go to the shell, and cut the water chestnut in half.
2. After cutting, put the water chestnut in a large bowl, add an appropriate amount of white vinegar and water to the bowl, and soak in white vinegar water for a while, so that it will not turn black when stir-frying, and it is also very tender to eat.
3. At this time, after the fungus bubble opens, tear it into small pieces by hand, cut the green and red pepper into hob pieces, cut it and put it aside. Start the pot to boil oil, after the oil is hot, first put in the water chestnut in the pot to fry the broken life, in the continue to put fungus and green and red pepper in the pot, stir-fry for 5 minutes, you can fish out, so that the fried wood ear water chestnut is very delicious and light, very suitable for the elderly to eat Oh.
At last:
Well, the above is for everyone to wait for today, these 2 kinds of fruits, don't eat them directly raw, damage the body and grow parasites, remember to tell your family after reading it, then today's sharing is here, here is Qingqing love to cook, I am Qingqing, the next issue continues to share more food and life tips with you, and thank you for your praise and attention.