In the eyes of many people, royal jelly is a natural food with very high nutritional value and has certain health care functions. In people's daily life, many people are accustomed to drinking royal jelly before going to bed to achieve the purpose of health care. So what is the effect of drinking royal jelly every day before going to bed? Let's break it down in detail.
First, improve sleep quality
Royal jelly is a kind of health food rich in amino acids, vitamins and other nutrients, which can play a role in improving human immunity and promoting the normal operation of human metabolism. When drinking royal jelly before going to bed, the amino acids in it play a very important role in improving sleep quality. Melatonin in the human body needs the participation of amino acids to secrete normally, so drinking royal jelly can stimulate the secretion of melatonin in the human body and promote sleep.
2. Promote good health
Royal jelly is rich in nutrients, such as protein, vitamins, minerals, etc. Sipping royal jelly before going to bed can help the body absorb these nutrients and ensure good health. In addition, it can help the body improve immunity, strengthen the body's resistance, and reduce the occurrence of diseases.
3. Protect the skin
The vitamins and minerals contained in royal jelly have a very good effect on the maintenance of the skin. Drinking royal jelly before going to bed can also enable the body to absorb these nutrients more effectively, improve the metabolic function of the skin, promote the regeneration and repair of skin cells, help the anti-wrinkle and brighten the skin around the eyes, moisturize the skin and make the skin look younger.
Fourth, improve mood
The amino acids in royal jelly can increase the body's content of neurotransmitters such as dopamine, improve mood, and relieve stress. Therefore, drinking royal jelly before going to bed can not only help sleep, but also help people relax their mood, relieve tension, and improve their happiness index.
In general, drinking royal jelly every day before going to bed has many benefits, including improving sleep quality, promoting physical health, protecting skin and improving mood. However, it should be noted that because the nutrients contained in royal jelly are very easy to oxidize, you must pay attention to preservation when drinking royal jelly to avoid ingesting royal jelly that has deteriorated and cause physical discomfort.
In addition, for pregnant women, children and people with allergies, you must be cautious when using royal jelly, and if in doubt, it is better to consult a doctor's advice.
Next, I recommend 2 high-quality royal jelly for your reference.
Honey no Jane Royal Jelly
Honey is a high-quality bee product brand, of which royal jelly is one of its representative products. The royal jelly of Honey Treasure adopts the world's advanced bee cultivation technology, and adopts the most advanced picking, extraction and packaging methods to ensure that the active ingredients of royal jelly are fully retained, with high concentration and high quality characteristics, and the content of royal jelly acid of Honey Treasure is as high as 2.48%.
It is not only rich in nutrients such as vitamins, amino acids and minerals, but also has powerful antibacterial, antioxidant and immunomodulatory effects, which can promote good health and prevent the occurrence of many diseases.
Bee Flower Village
Bee flower village is a bee products as the main brand, in royal jelly products has been widely recognized, royal jelly acid content is higher than 1.8%, bee flower village royal jelly using original natural beekeeping, no chemical, no additive, to ensure the purity and quality of royal jelly, high nutritional value characteristics.
In addition, royal jelly in Bee Flower Village is rich in nutrients such as active ingredients and vitamins, as well as antioxidant and cell-repairing effects, helping to relieve stress, improve immunity, and promote good health.