Hello everyone, here is Brother Qiu said food, in our daily life, eggs are very common food, almost every household refrigerator is stored several, not only economical, but also very high nutritional value, especially in terms of brain tonic nootropics, comparable to the king of brain tonics. Its protein is rich in protein, egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, for the brain nervous system and physical development, has a great help, and can delay the mental decline of middle-aged and elderly people, improve memory, help prevent Alzheimer's disease and other pain. Therefore, eggs are not only the king of brain nourishment, but also a delicacy for all ages, it is recommended that everyone eat eggs every day, smart and full of vitality for a whole year. Next, I sorted out ten nutritious and delicious egg delicacies, you can arrange one every day, a week can not be repeated, brain nourishment, high nutritional value, suitable for all ages to eat, like friends, like friends, follow me to learn.
1. Scrambled eggs with broccoli
Ingredients: Egg, broccoli, fungus, tomato, minced garlic.
Practical process:
1. Beat three local eggs in a bowl, then stir well, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until formed, and put it out for later use.
2. Soak the cork fungus in advance, then clean the broccoli together, then boil the water, after the water boils, put the broccoli and blanch for three minutes, and then take out and drain the water for later.
3. Scrub the tomatoes with salt, then cut them into small pieces, then heat the oil in a hot pan, after the oil is hot, add the minced garlic prepared in advance and fry until fragrant, then add the tomatoes and stir-fry.
4. After stir-frying the tomato juice, pour in the blanched broccoli, fungus and fried eggs, stir-fry together, add an appropriate amount of salt and light soy sauce to taste, continue to stir-fry evenly into the taste, you can eat it out of the pan.
2. Scrambled eggs with onions
Ingredients: egg, onion, minced garlic, chopped green onion.
Practical process:
1. Beat three or four local eggs into a large bowl, then stir well with chopsticks, then heat the oil, after the oil is hot, pour in the adjusted egg liquid oil and fry smoothly, fry until the eggs are formed, and put them out for later use.
2. Clean the onion, then cut it into shredded onions, then prepare the minced garlic and chopped green onion, then heat the oil in a pan, and after the oil is hot, add the minced garlic and fry until fragrant.
3. Then pour in the onion and stir-fry, add an appropriate amount of salt to taste, continue to stir-fry evenly until the onion is broken, and then pour in the egg and stir-fry together.
4. Finally, pour a small amount of light soy sauce and oyster sauce to taste and fresh, continue to stir-fry to taste evenly, and then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pan.
3. Scrambled eggs with chives
Ingredients: Eggs, leeks, minced garlic.
Practical process:
1. Beat three local eggs into a large bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry the hard-boiled eggs, and put them out for later use.
2. Clean the chives, then cut them into small pieces for later use, then cut the minced garlic, heat the oil in another hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then pour in the chives and stir-fry, add a drop of salt to taste, and continue to stir-fry evenly.
3. After stir-frying until the chives are broken, then pour in the fried eggs and stir-fry them evenly, then pour a small amount of light soy sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
4. Scrambled eggs with zucchini
Ingredients: zucchini, egg, minced garlic.
Practical process:
1. Crack the five local eggs into a bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid and fry, fry until the egg liquid curdles, and then put it out for later use.
2. Clean the zucchini, then cut it into thin slices, then boil the oil in another pot, after the oil is hot, add the minced garlic prepared in advance and stir-fry until fragrant, and then pour in the zucchini and stir-fry together.
3. Add a drop of lost salt to taste, continue to stir-fry until the zucchini is broken, then pour in the fried eggs and stir-fry together, drizzle a small amount of light soy sauce to taste fresh, continue to stir-fry evenly into the taste, you can eat it out of the pan.
5. Scrambled eggs with carrots and mushrooms
Ingredients: Carrots, mushrooms, eggs.
Practical process:
1. Take three to five local eggs, then stir well with chopsticks, then heat the oil, after the oil is hot, pour in the adjusted egg liquid and fry, fry until the eggs are cooked through, put them out for later, and then cut the minced garlic.
2. Peel the carrots, then clean them with the mushrooms, then cut them into thin slices for later use, and then heat the oil in another hot pan, after the oil is hot, add minced garlic and fry until fragrant.
3. Then pour in the carrots and stir-fry a few times, then pour the mushrooms and stir-fry together, add an appropriate amount of salt to taste, and continue to stir-fry evenly.
4. After stir-frying soft mushrooms, then pour in the adjusted egg liquid and stir-fry together, pour a small amount of light soy sauce to extract freshness, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
6. Scrambled eggs with cabbage ham
Ingredients: local egg, ham, cabbage, minced garlic.
Practical process:
1. Beat three to five local eggs, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry, fry until the egg liquid is formed, put it out for later, and then cut the minced garlic.
2. Cut the ham into thin slices, then tear the cabbage into small pieces, clean it, and then heat the oil in a hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in the ham and stir-fry evenly.
3. After stir-frying the aroma, pour in the cabbage and stir-fry together, add a drop of salt and a small amount of water, continue to stir-fry until the cabbage is broken, and then pour in the fried eggs and stir-fry together.
4. Add an appropriate amount of light soy sauce and oyster sauce to taste and fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
7. Scrambled eggs with spinach
Ingredients: spinach, eggs, minced garlic.
Practical process:
1. Beat three to five local eggs in a large bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry it smoothly, put it out for later, and then prepare the minced garlic.
2. Clean the spinach, then boil the water, after the water boils, put the spinach and blanch for one minute, remove oxalic acid, and then take out and drain the water for later use.
3. Heat the oil in another pot, after the oil is hot, add minced garlic and fry until fragrant, then add a spoonful of bean paste to stir-fry the red oil, and then add the blanched spinach and fried eggs, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
8. Scrambled eggs with cucumbers
Ingredients: Cucumber, egg, minced garlic.
Practical process:
1. Beat five free-range eggs in a large bowl, then stir well with chopsticks, then heat the oil, after the oil is hot, pour in the adjusted egg liquid and fry, fry until the eggs are formed and cooked through, put them out for later use, and then prepare the minced garlic.
2. Scrub the cucumber with salt, then cut it into thin slices, then heat the oil in another hot pan, after the oil is hot, add minced garlic and stir-fry until fragrant, then pour in the cucumber and stir-fry together, add a drop of salt to taste, and continue to stir-fry evenly.
3. Fry until the cucumber is broken, then pour in the fried eggs and stir-fry evenly, pour a small amount of light soy sauce to taste and fresh, continue to stir-fry evenly into the taste, you can eat it out of the pan.
9. Scrambled eggs with celery
Ingredients: local egg, celery, minced garlic, dried chili.
Practical process:
1. Beat three or four local eggs in a large bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry it thoroughly, put it out for later, and then prepare minced garlic and dried peppers.
2. Wash the celery, then cut it into small pieces, and then heat the oil in another hot pan, after the oil is hot, pour in minced garlic and dried chili pepper and fry until fragrant, then pour in celery and stir-fry together, add a drop of salt to taste, continue to stir-fry evenly.
3. Stir-fry until the celery is broken, then pour in the fried eggs and stir-fry together, then pour a small amount of light soy sauce to taste fresh, continue to stir-fry evenly into the taste, and then you can eat it out of the pan.
10. Scrambled eggs with tomatoes
Ingredients: Egg, tomato, minced garlic, chopped green onion.
Practical process:
1. Beat five local eggs into a large bowl, then stir well with chopsticks, then heat the oil in a hot pan, after the oil is hot, pour in the adjusted egg liquid oil and fry it smoothly, then put it out for later, then prepare minced garlic and chopped green onion.
2. Peel the tomatoes, clean them, then cut them into small pieces, heat the oil in a hot pan, after the oil is hot, add green onion and garlic and fry until fragrant, then pour in the tomatoes and stir-fry together, add an appropriate amount of salt and sugar to taste, and continue to stir-fry the tomato juice.
3. Then pour in the fried eggs and stir-fry together, then drizzle a small amount of light soy sauce and oyster sauce, continue to stir-fry to taste, then sprinkle with chopped green onions to garnish, and then you can eat it out of the pan.
Have you learned the ten egg delicacies recommended above? Taoist brain tonic nootropic, high nutritional value, suitable for all ages to eat, like friends, collect it and learn it slowly, thank you for your attention and support!