Hello everyone, this is Brother Qiu said food, about to usher in the Qingming season, the rain is gradually increasing, the earth has also changed into new clothes, or emerald green, or bright red, or colorful, everywhere is full of spring. At this time, our people's mental state is also very good, especially in terms of appetite, and everything they eat is particularly fragrant. Therefore, no matter the elderly and children, they can not miss this opportunity with a good appetite, grasp calcium supplementation and strengthen the body, and have the strength to spend the spring with their legs and feet.
So, what is more suitable to eat for calcium supplementation in spring? As the saying goes: "Spring calcium supplementation, eat steamed vegetables", so spring calcium supplementation is preferred to eat steamed vegetables, not only high nutrition calcium, simple practice, but also delicious not on fire, suitable for all ages, eat more is conducive to us timely supplement the calcium needed by the body, strengthen muscles and bones, legs and feet have strength to pass spring. Next, I sorted out eight calcium-supplementing steamed dishes suitable for spring eating, and friends who like it, follow me to learn.
1. Steamed chicken wings with mushrooms
Ingredients: chicken wings, crab mushrooms, tomatoes, ginger slices, green onion.
Practical process:
1. Clean the chicken wings, then chop them into small pieces, put them in a large bowl, then add green onion, ginger slices and an appropriate amount of cornstarch, soy sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Clean the crab mushrooms, then spread them on the bottom of the steaming bowl, then scrub the tomatoes with salt, then cut into diced tomatoes and spread them on the crab mushrooms.
3. Then spread the marinated chicken wings on the tomatoes, then drizzle in the remaining marinade sauce, then steam in a steamer on cold water for 30 minutes.
2. Steamed chicken thighs with yam
Ingredients: Yam, chicken thighs, shiitake mushrooms, shredded ginger, chopped green onion.
Practical process:
1. Clean the chicken thighs, then chop them into small pieces, put them in a large bowl, then clean the shiitake mushrooms, then cut them into thin slices, also put them in a large bowl, then add shredded ginger and an appropriate amount of cornstarch, light soy sauce, peanut oil, then grab and mix well, marinate for 20 minutes and set aside.
2. Peel the yam, wash it, then cut it into thin slices, spread it on the bottom of the steaming bowl, and then spread the marinated chicken thighs and shiitake mushrooms on top of the yam.
3. Finally, pour in the remaining marinade sauce, steam in a steamer on cold water for 30 minutes, then sprinkle a handful of chopped green onions to garnish, and then eat out of the pan.
3. Steamed beef
Ingredients: squeezed vegetables, beef, minced garlic, green onion and solid flowers.
Practical process:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of cornstarch, light soy sauce, oyster sauce, peanut oil and minced garlic, then grab and mix well, marinate for 20 minutes.
2. Then take a package of squeezed vegetables, add an appropriate amount of corn starch and sesame oil, grab and mix together, marinate for 10 minutes, and then put it in the beef, and grab and mix well with the marinated beef.
3. Finally, grab and mix the squeezed beef on the steaming plate, then steam it in a steamer on cold water for 10 minutes, and then sprinkle a handful of chopped green onions to garnish, and then you can eat it out of the pot.
4. Steamed chicken wings with shiitake mushrooms
Ingredients: chicken wings, shiitake mushrooms, shredded ginger, green onion, chopped green onion.
Practical process:
1. Clean the chicken wings, then chop them into small pieces, put them in a large bowl, then cut the ginger and green onion and put them in, then add an appropriate amount of cornstarch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Wash the shiitake mushrooms, then cut them into thin slices and spread them on the bottom of the steaming bowl, then spread the marinated chicken wings on the shiitake mushrooms and drizzle in the remaining marinade sauce.
3. Finally, steam the chicken wings on cold water in the steaming pot with shiitake mushrooms, steam for about 30 minutes, and then sprinkle a handful of chopped green onions to garnish and then you can eat it out of the pot.
5. Steamed chicken thighs with mixed mushrooms
Ingredients: chicken thighs, shiitake mushrooms, crab mushrooms, seafood mushrooms, shredded ginger, green onion.
Practical process:
1. Clean the chicken thighs, then cut them with a knife, put them in a large bowl, then cut the ginger and green onion into it, then add an appropriate amount of cornstarch, light soy sauce, oyster sauce and peanut oil, grab and mix together, marinate for 20 minutes.
2. Clean the shiitake mushrooms, crab mushrooms, and seafood mushrooms, then cut the shiitake mushrooms into thin slices, and then heat the oil in a hot pan, after the oil is hot, put these three mushrooms into the frying, stir-fry soft, and spread them on the bottom of the steaming bowl.
3. Then spread the marinated chicken thighs on the mushrooms, coat them with a layer of tin foil, and then steam them in a steamer on cold water for 40 minutes.
6. Steamed pork ribs with garlic
Ingredients: pork ribs, enoki mushrooms, minced garlic, chopped green onion.
Practical process:
1. Cut the minced garlic, then heat the oil in a hot pan, after the oil is hot, add the minced garlic and fry until fragrant, then add an appropriate amount of light soy sauce, oyster sauce, salt and sugar, continue to cook until bubbling, then turn off the heat and set aside.
2. Chop the ribs into small pieces, then add an appropriate amount of cornstarch to grasp and mix evenly, then clean it, drain the water, and grab and mix well with the garlic sauce, then add an appropriate amount of cornstarch, continue to grasp and mix evenly, and then marinate for 30 minutes for later.
3. Clean the enoki mushrooms, then spread them on the bottom of the steaming plate, then spread the marinated ribs on the enoki mushrooms, and steam in a steamer on cold water for 30 minutes.
4. Finally, sprinkle a handful of chopped green onion to garnish and eat it out of the pan.
7. Steamed eggs with shrimp and tofu
Ingredients: Eggs, tofu, broccoli, prawns.
Practical process:
1. Remove the shrimp line after opening the back, then take out the shrimp, clean it, then boil the water, after the water boils, put the shrimp and blanch until it changes color, and then take it out and drain the water for later use.
2. Cut the broccoli into small pieces, clean it, then boil the water, after the water boils, put the broccoli and blanch for three minutes, then take out and drain the water for later use.
3. Cut the tofu into small pieces, spread it on the bottom of the steaming bowl, then beat two local eggs in another bowl, then add the same proportion of warm water, stir well, and sift into the steaming bowl.
4. Finally, put the shrimp and broccoli, then boil the water, after the water boils, steam it in the steamer for about 10 minutes, then drizzle a small amount of light soy sauce and sesame oil to taste and fresh, and then you can eat.
8. Cordyceps flower steamed chicken
Ingredients: Cordyceps flowers, chicken, ginger slices.
Practical process:
1. Chop the chicken into small pieces, then add an appropriate amount of starch to grasp and mix well, then wash it, then drain the water and pour it into a large bowl.
2. Add salt, cornstarch light soy sauce, oyster sauce, peanut oil and ginger slices to a large bowl, then grab and mix together, marinate for 20 minutes.
3. Soak soft cordyceps flowers, then grab and mix the marinated chicken together, then spread it on the steaming plate, and finally steam the pot on cold water, steam for about 30 minutes, and then you can eat it out of the pot.
Have you learned the above eight recommended calcium steamed dishes? Taoist nutrition and delicious, calcium supplementation and strengthening, help everyone have their legs and feet to survive the spring, like friends, collect it and learn slowly, thank you for your attention and support.