The ancients said: "Eat well for breakfast, full for lunch, and eat less for dinner". Tian Tian thinks that after sleeping all night, there will be no food in the body to provide energy. It is necessary to supplement nutrition and rich breakfast to continuously replenish energy for the body, ensure normal development and maintain a healthy state. Breakfast is related to human longevity. It is important not only to be satisfied, but also to pay attention to the quality of the diet.
If you are hungry on an empty stomach in the morning, Tian Tian recommends not eating the following four foods to avoid damaging the gastric mucosa or causing other problems.
1. Spicy food Common spicy foods include onions, peppers, garlic, etc., although they can stimulate appetite and increase appetite, but will stimulate the delicate gastric mucosa, easy to cause stomach cramps, gastrointestinal cramps or diarrhea.
2. Raw and cold food: Do not eat cold raw food in the morning, such as cold vegetables or various cold drinks, so as not to cause gastrointestinal spasms and induce gastrointestinal diseases over time.
3. Some people think that drinking a glass of honey water on an empty stomach can moisturize the intestines and replenish nutrition, but this is a misconception. Compared with plain water, the fructose contained in honey water can delay the absorption process and delay the time of urination, thereby reducing the body's detoxification effect.
4. Alcohol cannot be directly absorbed by the stomach. Drinking alcohol on an empty stomach can irritate the gastric mucosa and induce gastric ulcers or gastritis.
How do I eat breakfast?
1. Take advantage of the golden hour of breakfast. Try to schedule breakfast at 8 o'clock, because people's appetite is at its peak.
If you wake up too early and your stomach is still sleeping, you have no appetite at all. No matter what food you eat, it feels tasteless, which affects digestion and absorption in the gastrointestinal tract.
So after waking up in the morning, you can do a small amount of activity or drink a glass of warm water to stimulate your appetite, so that you can enjoy breakfast more.
2. Choose the right food, because after a night's sleep, you have been on an empty stomach for 7 to 8 hours or more, and there is no food left in your stomach. You need to replenish energy in the morning. Therefore, foods that are easy to digest and absorb should be chosen to prepare energy for morning activities. Choose high-calorie foods such as bread, rice or steamed buns, eggs, or pair them with stock foods such as milk porridge or soy milk to avoid fried foods.
3. Master food intake. If you eat too much for breakfast, exercise moderately before lunch to expend excess energy and avoid obesity. People engaged in manual labor should eat as much as possible, and office workers should properly control their low activity levels and eat for 7 to 8 minutes full.
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