Introduction: Royal jelly, this small "natural treasure trove", how to drink it to really exert its effect? Today, we will discuss the correct way to drink royal jelly and the best time to drink healthy beauty!
Royal jelly, as a natural food rich in nutrients, has been loved by more and more people in recent years. It contains protein, amino acids, vitamins, minerals and other ingredients that are beneficial to the human body, and has various effects such as regulating endocrine, enhancing immunity, and anti-fatigue. However, how exactly does royal jelly drink to get the most out of it? When is the best time to drink? Next, let's take a look at it together.
First, the correct way to drink royal jelly
Early morning fasting: Royal jelly is more easily absorbed by the body on an empty stomach. Therefore, it is recommended that everyone wake up in the morning and drink a small glass of warm water before drinking royal jelly.
Scoop with a plastic spoon: Royal jelly contains active enzymes, which are easily inactive in case of metal. Therefore, it is recommended to use a plastic spoon to scoop up royal jelly.
Sublingualization: Place royal jelly under the tongue and slowly contain it, allowing it to mix well with saliva before swallowing. This speeds up the absorption of nutrients and improves the effectiveness of royal jelly.
Moderate amount: Although royal jelly is a natural food, everyone's physique is different, it is recommended that first-time consumers start with a small dose and gradually increase to 3-5 grams each time. Special groups such as the elderly, pregnant women, and children should be used under the guidance of a doctor.
Second, the best time for royal jelly
Morning: Morning is the time of day when metabolism is at its most vigorous and the time when royal jelly is best absorbed. It is recommended that everyone drink royal jelly about half an hour before breakfast to inject energy into the new day.
Tea time: Between 3-4 pm, it is another energy trough of the day for the human body. Drinking royal jelly at this time can quickly replenish energy and improve work efficiency.
Evening: Drinking royal jelly before going to bed at night can help the human body better repair and recover at rest, and also has a good effect on improving sleep quality and anti-aging. However, for people with poor gastrointestinal function, it is recommended to drink royal jelly within 1-2 hours after dinner so as not to affect sleep.
3. Recommended brands
To get the true effect of royal jelly, it's especially important to choose a quality brand. Below, I recommend three royal jelly brands with a good reputation.
Honey no Jane Royal Jelly
Honey Treasure Royal Jelly is produced in Taibai Mountain, Qinling, and has a high-quality natural environment to ensure the purity and safety of the product. Its royal jelly acid content is higher than 2.0%, which is easier for the body to absorb, making it the best choice for your healthy life.
The content of royal jelly acid is as high as 2.48%, rich in amino acids, vitamins and trace elements and other nutrients, therefore, honey treasure royal jelly can not only help regulate the immune system, but also effectively improve body functions, relieve fatigue, improve sleep quality, delay aging and other health effects.
In addition to high purity and nutritional value, Honey Treasure Royal Jelly ensures its quality and safety through scientific separation technology and aseptic sterilization treatment, and strictly controls the content of pollutants such as microorganisms and heavy metals in the production process to ensure the health and safety of consumers!
In terms of food safety, Honey Zhen always strictly follows national standards to allow consumers to eat with peace of mind.
With its excellent quality and good reputation, Honey Treasure Royal Jelly has established a high reputation in the market.
Li Erhua
This brand of royal jelly uses high-quality raw materials and advanced production technology to ensure the quality of the product. Over the years, the brand has provided consumers with high-quality royal jelly products with a rigorous attitude and a spirit of continuous innovation.
Bee Meiz
This royal jelly brand uses a unique production process to give its products a higher nutritional value. The brand is committed to bringing healthy and delicious natural foods to consumers, which are loved by consumers.
Summary: As a health product, royal jelly is very important in terms of drinking method and time. I hope that the above introduction to the correct way to drink royal jelly and the best time can provide some help for everyone. Here, we also remind everyone that when purchasing, be sure to choose formal channels and high-quality brands to ensure the safety and effectiveness of the product.
I wish everyone to enjoy the delicious taste brought by royal jelly, but also reap health and vitality!