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In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

author:Nanning Chef
In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

Children who grow up in the north, from childhood to adulthood, eat the most crucian carp, and their favorite is with fish, although it is common to be stuck in the throat by fish bones, but still can't stop the enthusiasm for eating fish.

Two days ago, a friend in Qinhuangdao sent me two treasure fish, which made me difficult. I've only seen this stuff alive on TV, and now I'm going to cook it, and I really don't know how to start.

So I called a friend to complain that I still wouldn't eat such two "strangely ugly" fish. My friend couldn't help but laugh when he heard this, I don't know how to enjoy such a good thing. Then she began to explain the benefits of eating Duo Bao fish.

It is a kind of deep-sea fish, not only the meat is delicious, the taste is more tender and delicate, and its rich colloidal protein not only has the effect of tonifying the kidney and brain, but also makes the human skin moist and beautiful.

The large amount of unsaturated fatty acids in Duo Bao fish is very helpful for promoting brain development and enhancing memory, especially suitable for middle-aged and elderly people and children who are growing and developing.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

Because the fish bones of Duobao fish contain a lot of calcium, it is more effective to supplement calcium than eating fish meat directly.

In addition, its rich fatty acid content is also an essential nutrient for relieving vascular pressure and regulating blood lipid concentration.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

Next, I will introduce the simple method of steaming the treasure fish to everyone, and learn to quickly make it for your own family.

★★★ Steamed multi-treasure fish ★★★

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish
In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

Ingredients: 1 Duo Bao fish (medium size), 2 small pieces of white green onion, 1 piece of ginger, 3 millet spices, 1 tbsp cooking wine, 2 tbsp steamed fish soy sauce, appropriate amount of cooking oil, appropriate amount of salt.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish
In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

1. After cleaning the millet pepper, cut it into chili rings, cut the green onion into fine strips, peel the ginger and cut it into large pieces, and set aside for later.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

2. Take out the treasure fish, scrape the small scales on it, and rinse it with clean water. Because the fish I bought was already gutted, I just needed to wash it a little.

Then, put it on the chopping board and use a knife to gently cut a few knives diagonally on top of the fish, one to cook well, and the other to add more flavor.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

3. Sprinkle salt and cooking wine on the fish, spread these two seasonings evenly and slightly "massage" to make the meat taste better, and then marinate for about a quarter of an hour. Friends who are afraid of getting fishy here can wear disposable gloves.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

4. When the time comes, put the cut ginger slices on top and below the fish, and in order for the fish to cook faster, you can also pad two chopsticks under the fish.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

5. Boil water in a steamer, after the water boils, put the treasure fish on the cage drawer and cover the pot, be sure to steam over high heat, about 8 minutes. After turning off the heat, do not open the lid, and simmer for a while, about 5 minutes will do.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

6. Take the steamed treasure fish out of the pot, which can be assisted by clamps or heat-insulating gloves. Drain the water from the plate and pick out the ginger as well.

Then put the shredded green onion and millet spicy on the body of the fish, if you can't eat spicy, you can not put or put less millet spicy. Then pour the tempeh fish oil on top and wait for a while.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

7. Pour an appropriate amount of cooking oil into the pot, heat the oil until it smokes slightly, and pour evenly on the fish that has just been plated. This delicious, nutritious steamed treasure fish is ready.

In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish

Grab a bite of fish meat and put it in your mouth, it is really smooth and refreshing, delicious and delicate, and every once in a while I make steamed multi-treasure fish for my family, which is both nutritious and simple and easy to make.

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In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish
In leap February, eating crucian carp sea bass is not as good as it! Low fat and high protein, served in 10 minutes, few bones of tender fish