#Headline Creation Challenge# Spring easy to get hot diet needs to be light, 10 light and refreshing side dishes, balanced nutrition is simple and easy to make!
Chilled coleslaw
ingredient
Artemisia annua, peanut rice, sesame oil, salt, light soy sauce
method
1. Prepare an appropriate amount of cooked peanut rice, wash the artemisia and set aside.
2. Cut into small pieces and set aside.
3. Add an appropriate amount of water to a boil in a soup pot, add an appropriate amount of salt to the artemisia vegetables, blanch a few drops of oil for one minute, take out the drained water and put it into a large bowl.
4. Add salt, sesame oil, light soy sauce and mix well.
5. Put the mixed artemisia vegetables on a plate and sprinkle with an appropriate amount of peanuts and rice.
Stir-fried shrimp with asparagus
Ingredients: Asparagus, shrimp, salt, chicken essence,
In the first step, first peel the asparagus, cut off the old root at the bottom, and change it into segments.
In the second step, the shrimp is basically quick-frozen, and it can be boiled in boiling water. You can also use fresh prawns to peel them after they are cooked.
Step 3, then boil the water. Put salt and oil together. Bring the water to a boil and add the cut asparagus. Remove after cooking. Rinse with cool water, drain and set aside.
The fourth step, finally, boil oil in the pot and put asparagus and shrimp, salt, chicken essence, MSG, and then use corn starch to thicken a thin layer. Stir-fry over medium heat and lighten with some salad oil before cooking.
Winter melon vegetarian boiled radish
Ingredients: radish, winter melon, peppercorns, chopped green onion, fresh soy sauce, salt, vegetable oil
Method: Cut the radish into chunks, peel and remove the winter melon and cut into chunks; Heat the vegetable oil in the pot, fry the peppercorns and turn black and throw them out, put radish chunks and winter melon chunks and stir-fry until fragrant, put water level with the ingredients, put soy sauce and salt to cook a little soup, stir-fry winter melon repeatedly over low heat until it comes out, the soup is a little thick, sprinkle with green onions and stir-fry until fragrant. In this dish, peppercorns are key and cannot be omitted.
Cold beef
Ingredients: Braised beef, coriander, peanut rice, ginger, garlic, light soy sauce, balsamic vinegar, white sesame seeds
Method:
1. Cut the marinated beef into thin slices, if it is not good to cut, you can put it in the refrigerator and then cut it, so that the shape of the cut is relatively complete and will not be chopped.
2. Cut coriander into sections; Finely chop the ginger and garlic together in a bowl, add light soy sauce, a little balsamic vinegar, and white sesame seeds and mix well to make a seasoning.
3. Heat oil in a pot until it is 40% hot, add peanuts and rice to fry until fragrant, then take it out, continue to heat the oil, and then pour it into the seasoning bowl and stir well.
4. Pour the seasoning and peanut rice into the beef and mix well, sprinkle with coriander.
Fried fungus with Dutch beans
1. Remove the tendon from the Dutch beans, cut into oblique knife segments, soak the fungus in warm water, remove the hard roots, tear into small florets, and mince the garlic.
2. Heat water in a pot, add a little salt and oil to the water, pour the fungus and Dutch beans into the pot and blanch for about 2 minutes, remove and drain the water and set aside.
3. Heat a little oil in a pot, fry minced garlic, pour the Dutch beans and fungus into the pot, stir-fry for about 1 minute, and pour a little water into the stir-fry to prevent the fungus from splashing oil.
4. After stir-frying the ingredients, add a little salt and sugar to taste, stir-fry evenly and turn off the heat.
Stir-fried Chiba tofu
Material:
Chiba tofu, cabbage, carrots, garlic, red pepper, light soy sauce, oil and salt
Method:
1. Heat the pan, put in an appropriate amount of oil, spread the Chiba tofu cubes on both sides of the bottom of the pan and fry slightly.
2. After the tofu is fried, add red pepper rings and garlic to stir-fry, and then add an appropriate amount of light soy sauce to continue stir-frying and coloring.
3. Pour in the prepared shredded cabbage and shredded carrots and continue to stir-fry.
4. After softening slightly, add salt and other seasonings and stir-fry evenly, and put them on a plate.
Stir-fry cauliflower
【Ingredients】350g cauliflower, 3 shiitake mushrooms, 1 green onion, 3 red peppers, 1 handful of Sichuan peppercorns, 1 tsp salt, a little chicken essence
【Practice】
1. Break the cauliflower into small petals first
2. Blanch the cauliflower again
3. Heat oil in a hot pan, pour in peppercorns and fry them to get fragrant, then remove and discard
4. Add cauliflower, shiitake mushrooms, salt, red pepper and chicken essence and stir-fry together for 2 minutes, then cover the pot and simmer for 2 minutes
5. When it is almost out of the pan, sprinkle in chopped green onion
Lily asparagus
Ingredients: 200g asparagus, 3 fresh lilies, 20g white fruit
Excipients: 3 dried red peppers, 1 clove of garlic, salt, oil, chicken essence, white pepper
Method:
1. Prepare the materials;
2. Break the lily and wash it; Rinse the white fruit; Cut the dried pepper into sections; Sliced garlic;
3. Remove the old part of the asparagus, wash and cut it;
4. Blanch the asparagus in boiling water, remove and drain;
5. Heat a frying pan, fry garlic slices and dried chili peppers, and stir-fry lilies;
6. Add asparagus and white fruit and stir-fry until cooked, add salt, chicken essence and pepper to taste and stir-fry well.
菠菜窝窝头
食材：菠菜、玉米面粉、面粉、食盐、碱面、蒜瓣、辣椒面、食盐、味精、白砂糖、陈醋、生抽、蚝油
Method:
(1) Remove the roots of spinach, clean them with alkali noodles, cut off the roots and chop them, peel and mince the garlic cloves, and set aside.
（2）调面糊：碗中放入菠菜，加入适量的食盐、玉米面粉、白面粉、适量的清水用筷子充分搅拌均匀成糊状备用。
(3) Put on disposable gloves, take an appropriate amount of batter and knead it into a small circle, dig a hole at the bottom, and make a ball in turn.
(4) Then put the nest head of the group into the steamer, steam for about 20 minutes on high heat, and simmer for 5 minutes.
（5）调味料汁：碗中加入适量的蒜末、辣椒面、食盐、味精、陈醋、生抽、蚝油、白砂糖，淋入一勺热油激发出香味即可。
(6) Put the nest head into a plate, and then dip it in the soul seasoning sauce to eat, simple and easy to make, nutritious and healthy coarse grain staple food, it is recommended that adults and children should eat often!
Fresh mushrooms in oyster sauce
ingredient
300g fresh mushrooms, 1 spoonful oyster sauce, 1 spoonful soy sauce, 1 spoonful starch, a little chicken broth mix, a little chopped green onion, a little pepper.
method
1. Wash and cut the mushrooms into slices.
2. Take a small bowl, add oyster sauce, chicken powder, soy sauce, starch and a little pepper and set aside.
3. Add an appropriate amount of oil to the pot, add mushroom slices, and fry half until the mushrooms are moisture.
4. Add the juice prepared in advance, stir-fry over high heat to collect the juice.
5. Put the finished product on a plate and sprinkle with chopped green onion.
