#Headline Creation Challenge# The nine most delicious dishes in spring, supplement vitamin C, improve immunity, nutrition and deliciousness, don't miss it!
Faba beans with green onions
Ingredients: broad beans, millet spicy, chopped green onion.
Practical steps:
1. Peel off the shell of broad beans, clean and drain. Remove the spicy millet stems, wash and cut into circles.
2. Heat the oil, add chopped green onion and millet spicy stir-fry to fragrant, then add broad beans and stir-fry for a while, add light soy sauce, oyster sauce, salt and white sugar to taste, stir-fry evenly into the taste.
3. Then pour in a little water, simmer for two minutes, after cooking, turn on high heat and stir-fry to collect the juice before you can take it out of the pot and put it on a plate and eat.
Scrambled eggs with camelin
Ingredients: 150g of camelin, 5 eggs, 1 spoonful of light soy sauce, salt to taste
1. Pour the eggs, light soy sauce and salt into a bowl and stir thoroughly
2. Then add the chopped camelina and mix well
3. Heat the oil, after the oil is hot, pour it into the pot, heat it over medium heat and stir-fry
4. Fry until the egg is crushed and solidified, and there is no water vapor of the camelina and you can get out of the pot
Small fried dried beans
Ingredients: 150 grams of dried tofu, 30 grams of green pepper, 20 grams of red pepper, 10 grams of ginger, 5 grams of light soy sauce, a little monosodium glutamate, water starch
1. Wash and shred the dried beans, serve on a plate, remove the seeds and cut the green and red peppers into shreds, and cut the ginger into strips
2. Pour an appropriate amount of water into the pot, pour in shredded dried beans, add a little salt, blanch for two minutes, remove and drain.
3. Heat the pan with oil, add ginger and stir-fry until fragrant, add green and red pepper shreds and stir-fry slightly, pour in drained dried beans, add appropriate amount of salt, stir-fry evenly
4. Add light soy sauce, vegetable and fruit powder and continue to stir-fry, water starch drizzled into stir-fry evenly, then you can start the pot and put on the plate.
Grilled leeks
Ingredients: leeks, light soy sauce, cumin powder, Sichuan peppercorn powder, cooking oil, salt, paprika, sesame oil
1. Make the sauce first, pour light soy sauce, cooking oil, paprika, sesame oil, cumin powder, Sichuan peppercorn powder and salt into a bowl and mix well
2. Then cut the cleaned leeks in half, put them in a large bowl, pour the freshly made seasoning juice on the leeks, and mix evenly
3. Pad the baking tray with a piece of tin foil, spread the leeks on the baking sheet, at this time preheat the oven at 180 degrees and preheat for 2 minutes
4. Finally, send it to the middle layer of the preheated oven, heat it at 180 degrees, and bake for 8~10 minutes
Yam fried fungus
【Material 】
1 yam, some fungus, some carrots, a little green onion and ginger, salt, light soy sauce, corn oil
【Production】
1: Peel the yam, cut into diamond-shaped slices and soak in water for a while.
2. Blanch the yam and drain.
3. After soaking the fungus, wash it and remove the root.
4: Cut the carrot into diamond-shaped slices, cut the green onion and ginger and set aside.
5. Add oil to a pot, heat until 7, add green onion and ginger and stir-fry until fragrant.
6. Then add the carrots and stir-fry for a while.
7. Put the fungus into the pot and stir-fry evenly.
8. Finally, add the blanched yam and stir-fry, add an appropriate amount of light soy sauce and salt, and put on a plate.
Sautéed meat with peas
1. Cut the tenderloin into small pieces, pat it with the back of a knife, and then chop it into fine cubes; Puréed meat with a knife tastes better than puréed with a meat grinder.
2. Heat the oil, simmer the tenderloin in the pot until fragrant, and add an appropriate amount of raw soy sauce to enhance the color and taste. Then stir-fry the peas together, and then add an appropriate amount of water to the pan without passing the ingredients.
3. Cover the pot and simmer for about 10 minutes, at this time the peas are already ripe, add an appropriate amount of salt to enhance the flavor before leaving the pot.
Stir-fried sausage with spring shoots
Ingredients: spring shoots, sausage, ginger, garlic, salt, cooking oil,
Method:
1. First prepare the ingredients, two spring shoots, peel off the skin, clean one sausage, seasonal spring shoots with their own sausages, that is a perfect match. The spring equinox is approaching, this ingredient hurries to eat, misses and waits another year.
2. Cut the spring shoots in half, then cut them into long strips, add water to the pot and boil, pour in the spring shoots and blanch water, boil for one minute and drain the water. Spring shoots contain a certain amount of oxalic acid, if not blanched, direct cooking, after eating, it is not good for the body.
3. Rinse the sausage with water, cut it in half, and cut it into long strips. It's about the same size as spring shoots.
4. Put oil in the pot, pour ginger and garlic to fragrant, pour in sausage cubes and stir-fry, the chef likes to eat more chewy, so the stir-fry time is longer.
5. Shovel the sausage to the side of the pot, pour in the spring shoots and put salt and stir-fry for one minute, and then mix and stir-fry with the sausage for a few times, super delicious and a dish of rice, seasonal vegetables in spring, just in season to hurry up to eat, miss it and wait another year.
Stir-fried diced chicken with broccoli
Ingredients: chicken breast, broccoli, minced garlic, millet spicy.
Practical process:
1. Clean the chicken breast, then cut into diced chicken, then add appropriate amount of cooking wine, light soy sauce, pepper and starch, grab and mix together, marinate for 20 minutes.
2. Cut the broccoli into small florets, then add salt starch water to soak for an hour to remove impurities, then clean it, then boil the water, after the water boils, put in the broccoli to blanch, and then take out and drain the water for later use.
3. Cut the minced garlic and millet spicy, then start the pan and boil the oil, after the oil is hot, pour in the marinated diced chicken and stir-fry and fry, fry until golden brown on both sides, set aside, and then fry minced garlic and millet with base oil.
4. Then pour in broccoli and stir-fry together, then add an appropriate amount of salt, oyster sauce and chicken essence, continue to stir-fry to taste, and then you can eat it out of the pan.
Spicy fried waist flowers
Ingredients: 2 pork loin, 2 green peppers, onion, young ginger, dried chili pepper, garlic, ginger, white wine, soy sauce, salt, lard, watercress, peppercorns;
1. Wash the pork loin, cut it in half, remove the connective and adrenal glands in the middle, first cut a row of knife edges diagonally, but do not cut off;
2. Cut in the other direction, every 3 knives can be cut, so that the fried is a waist flower;
3. Wash the cut waist flower with water several times, try to wash until the color of the water is clear, drain the water;
4. After draining, add high white wine and minced ginger, and marinate for 5 minutes;
5. Finely chop garlic and dried pepper, cut onion and green pepper, slice ginger;
6. Put lard in a pot, pour garlic, dried chilies, peppercorns and half of the ginger into it and stir-fry.
7. Pour in the waist flowers, add bean cress and soy sauce, stir-fry until the waist flowers are eight years old, and fish out into a plate;
8. Put a little oil in the pot, fry the onion, green pepper and the remaining ginger until the green pepper is broken, and then pour the waist flower just now into it and fry it, add an appropriate amount of salt, and you're done;
