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If you use your brain excessively, please supplement this black mango walnut soup in time

author:The post road pear blossoms bloom everywhere 66

Black mango walnut soup is a nutritious soup that has a certain effect on improving memory and nourishing the body. Here's how to make black mango walnut soup:

Required materials: 30 grams of black mango hemp, 30 grams of walnuts, an appropriate amount of rock sugar, an appropriate amount of water

If you use your brain excessively, please supplement this black mango walnut soup in time

Black sesame seeds

Production steps:

Wash the black mango hemp and walnuts separately, soak them in warm water and set aside;

Take a pot of water, put in soft black mango hemp and walnuts, bring to a boil on high heat, then turn to low heat and cook for 30 minutes;

Add an appropriate amount of rock sugar and stir well, and cook for about 10 minutes.

If you use your brain excessively, please supplement this black mango walnut soup in time

walnut

Serving Instructions: When eating, add an appropriate amount of honey to taste according to personal taste. It is recommended to drink once or twice a day, preferably before breakfast.

Rich in nutrients such as protein, vitamins and minerals, it is beneficial for strengthening memory and replenishing energy. Walnuts are rich in a variety of unsaturated fatty acids, proteins, vitamins and other nutrients, which are beneficial to prevent cardiovascular disease and promote brain development. Therefore, black mango walnut soup has a good health care effect for students, mental workers, the elderly and other people.

If you use your brain excessively, please supplement this black mango walnut soup in time

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