Black mango walnut soup is a nutritious soup that has a certain effect on improving memory and nourishing the body. Here's how to make black mango walnut soup:
Required materials: 30 grams of black mango hemp, 30 grams of walnuts, an appropriate amount of rock sugar, an appropriate amount of water
Black sesame seeds
Production steps:
Wash the black mango hemp and walnuts separately, soak them in warm water and set aside;
Take a pot of water, put in soft black mango hemp and walnuts, bring to a boil on high heat, then turn to low heat and cook for 30 minutes;
Add an appropriate amount of rock sugar and stir well, and cook for about 10 minutes.
walnut
Serving Instructions: When eating, add an appropriate amount of honey to taste according to personal taste. It is recommended to drink once or twice a day, preferably before breakfast.
Rich in nutrients such as protein, vitamins and minerals, it is beneficial for strengthening memory and replenishing energy. Walnuts are rich in a variety of unsaturated fatty acids, proteins, vitamins and other nutrients, which are beneficial to prevent cardiovascular disease and promote brain development. Therefore, black mango walnut soup has a good health care effect for students, mental workers, the elderly and other people.
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