When a woman comes to menstruation, these places do a good job of "keeping warm", you can maintain your uterus, delay aging, and look younger! A woman's waist is a healthy and sensitive area, and women need to protect their waist and not let their waist get cold, especially during menstruation. "Women for the yin body, easy to thin cold and wet" feet must do a good job of keeping warm, in case the feet are cold, resulting in the body cold, then it will also cause the cold, so women must pay attention to the warmth of their feet, women must pay attention not to let their neck get cold during menstruation, if not well warm, light will cause lung symptoms of the cold, heavy may cause neck vasoconstriction, brain blood supply insufficiency. Do not do strenuous exercise, eat more fresh fruits and vegetables rich in vitamin C, supplement high-quality protein, drink more warm water, live and eat regularly, do not stay up late, ensure adequate sleep, and maintain a good mood. You can eat more red meat, animal offal, dark vegetables, etc. to supplement iron and make up for blood, after all, it "bleeds". Red beans, red dates, (, lilies, rock sugar preparation: Red beans boil for 20 minutes and then put other ingredients and cook for 5 minutes, often drink the skin more and more white and tender.
